Lettuce Wilted With Bacon Dressing Nutrition facts

Nutritional Values per 100g of Lettuce Wilted With Bacon Dressing:

Calories:81 kcal
Fat:6.57 g
Protein:2.98 g
Carbohydrates:2.47 g
Sugars:0.66 g
Fiber:1 g
Cholesterol:10 mg
Saturated Fats:2.443 g

Additional Nutritional Information of Lettuce Wilted With Bacon Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:1.47 g
Water:86.61 g
Omega 3s:1 mg
Omega 6s:775 mg
PRAL score:-1.579
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:29 mcg
Folate DFE:29 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:3529 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1374 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2896 mg
Fatty acids, total polyunsaturated:909 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lettuce Wilted With Bacon Dressing:

Vitamin A, IU:NULL IU
Vitamin A, RAE:294 mcg
Thiamin (B1):0.084 mg
Riboflavin (B2):0.077 mg
Niacin (B3):0.883 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.101 mg
Folate (B9):29 mcg
Vitamin B-12:0.06 mcg
Vitamin C:6.6 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.22 mg
Vitamin K:100.3 mcg
Choline:18 mg

Minerals in Lettuce Wilted With Bacon Dressing:

Calcium:30 mg
Iron:0.76 mg
Potassium:190 mg
Magnesium:13 mg
Phosphorus:46 mg
Sodium:117 mg
Zinc:0.32 mg
Copper:0.03 mg
Manganese:NULL mg
Selenium:3.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lettuce Wilted With Bacon Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lettuce Wilted With Bacon Dressing:

Caffeine:0 mg

Nutritional Facts About Lettuce Wilted With Bacon Dressing by Weight:

  • Calories per 100g in Lettuce Wilted With Bacon Dressing: 81
  • Calories per 200g in Lettuce Wilted With Bacon Dressing: 162
  • Calories per 300g in Lettuce Wilted With Bacon Dressing: 243
  • Lettuce Wilted With Bacon Dressing protein per 100g: 2.98
  • Lettuce Wilted With Bacon Dressing protein per 200g: 5.96
  • Lettuce Wilted With Bacon Dressing protein per 300g: 8.94
  • Fiber per 100g in Lettuce Wilted With Bacon Dressing: 1
  • Fiber per 200g in Lettuce Wilted With Bacon Dressing: 2
  • Fiber per 300g in Lettuce Wilted With Bacon Dressing: 3
  • Carbs in Lettuce Wilted With Bacon Dressing per 100g: 2.47
  • Carbs in Lettuce Wilted With Bacon Dressing per 200g: 4.94
  • Carbs in Lettuce Wilted With Bacon Dressing per 300g: 7.41
  • Lettuce Wilted With Bacon Dressing sodium per 100g: 117
  • Lettuce Wilted With Bacon Dressing sodium per 200g: 234
  • Lettuce Wilted With Bacon Dressing sodium per 300g: 351
  • Lettuce Wilted With Bacon Dressing fat content per 100g: 6.57
  • Lettuce Wilted With Bacon Dressing fat content per 200g: 13.14
  • Lettuce Wilted With Bacon Dressing fat content per 300g: 19.71
  • Sugar content in Lettuce Wilted With Bacon Dressing per 100g: 0.66
  • Sugar content in Lettuce Wilted With Bacon Dressing per 200g: 1.32
  • Sugar content in Lettuce Wilted With Bacon Dressing per 300g: 1.98
  • Lettuce Wilted With Bacon Dressing vitamin D per 100g: 0.1
  • Lettuce Wilted With Bacon Dressing vitamin D per 200g: 0.2
  • Lettuce Wilted With Bacon Dressing vitamin D per 300g: 0.3

Source of calories in Lettuce Wilted With Bacon Dressing

Calorie percentages:
fat: 73.06%
Protein: 14.73%
carbohydrate: 12.21%

Calculate Values for Custom Weight for Lettuce Wilted With Bacon Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 81 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 81 Calories:

  • Running: 8 minutes
  • Walking: 16 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 16 minutes
  • Yoga: 20 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 24 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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