Nutritional Values per 100g of Lettuce Wilted With Bacon Dressing: Calories: 81 kcal Fat: 6.57 g Protein: 2.98 g Carbohydrates: 2.47 g Sugars: 0.66 g Fiber: 1 g Cholesterol: 10 mg Saturated Fats: 2.443 g
Additional Nutritional Information of Lettuce Wilted With Bacon Dressing: item Value Added Sugar: NULL g Net-Carbs: 1.47 g Water: 86.61 g Omega 3s: 1 mg Omega 6s: 775 mg PRAL score: -1.579 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 3529 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1374 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2896 mg Fatty acids, total polyunsaturated: 909 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lettuce Wilted With Bacon Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 294 mcg Thiamin (B1): 0.084 mg Riboflavin (B2): 0.077 mg Niacin (B3): 0.883 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.101 mg Folate (B9): 29 mcg Vitamin B-12: 0.06 mcg Vitamin C: 6.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 100.3 mcg Choline: 18 mg
Minerals in Lettuce Wilted With Bacon Dressing: Calcium: 30 mg Iron: 0.76 mg Potassium: 190 mg Magnesium: 13 mg Phosphorus: 46 mg Sodium: 117 mg Zinc: 0.32 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lettuce Wilted With Bacon Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lettuce Wilted With Bacon Dressing: Nutritional Facts About Lettuce Wilted With Bacon Dressing by Weight: Calories per 100g in Lettuce Wilted With Bacon Dressing: 81 Calories per 200g in Lettuce Wilted With Bacon Dressing: 162 Calories per 300g in Lettuce Wilted With Bacon Dressing: 243 Lettuce Wilted With Bacon Dressing protein per 100g: 2.98 Lettuce Wilted With Bacon Dressing protein per 200g: 5.96 Lettuce Wilted With Bacon Dressing protein per 300g: 8.94 Fiber per 100g in Lettuce Wilted With Bacon Dressing: 1 Fiber per 200g in Lettuce Wilted With Bacon Dressing: 2 Fiber per 300g in Lettuce Wilted With Bacon Dressing: 3 Carbs in Lettuce Wilted With Bacon Dressing per 100g: 2.47 Carbs in Lettuce Wilted With Bacon Dressing per 200g: 4.94 Carbs in Lettuce Wilted With Bacon Dressing per 300g: 7.41 Lettuce Wilted With Bacon Dressing sodium per 100g: 117 Lettuce Wilted With Bacon Dressing sodium per 200g: 234 Lettuce Wilted With Bacon Dressing sodium per 300g: 351 Lettuce Wilted With Bacon Dressing fat content per 100g: 6.57 Lettuce Wilted With Bacon Dressing fat content per 200g: 13.14 Lettuce Wilted With Bacon Dressing fat content per 300g: 19.71 Sugar content in Lettuce Wilted With Bacon Dressing per 100g: 0.66 Sugar content in Lettuce Wilted With Bacon Dressing per 200g: 1.32 Sugar content in Lettuce Wilted With Bacon Dressing per 300g: 1.98 Lettuce Wilted With Bacon Dressing vitamin D per 100g: 0.1 Lettuce Wilted With Bacon Dressing vitamin D per 200g: 0.2 Lettuce Wilted With Bacon Dressing vitamin D per 300g: 0.3 Source of calories in Lettuce Wilted With Bacon Dressing
Calorie percentages:
Protein: 14.73%
carbohydrate: 12.21%
Calculate Values for Custom Weight for Lettuce Wilted With Bacon Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 81 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 81 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
