Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing Nutrition facts

Nutritional Values per 100g of Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing:

Calories:20 kcal
Fat:0.21 g
Protein:1.36 g
Carbohydrates:3.93 g
Sugars:1.52 g
Fiber:1.7 g
Cholesterol:0 mg
Saturated Fats:0.041 g

Additional Nutritional Information of Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:2.23 g
Water:93.73 g
Omega 3s:45 mg
Omega 6s:48 mg
PRAL score:-4.477
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:71 mcg
Folate DFE:71 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:2016 mcg
Carotene, alpha:3 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1982 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:10 mg
Fatty acids, total polyunsaturated:93 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing:

Vitamin A, IU:NULL IU
Vitamin A, RAE:168 mcg
Thiamin (B1):0.058 mg
Riboflavin (B2):0.087 mg
Niacin (B3):0.524 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.095 mg
Folate (B9):71 mcg
Vitamin B-12:0 mcg
Vitamin C:13.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.41 mg
Vitamin K:117.7 mcg
Choline:10.9 mg

Minerals in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing:

Calcium:36 mg
Iron:0.79 mg
Potassium:254 mg
Magnesium:19 mg
Phosphorus:32 mg
Sodium:26 mg
Zinc:0.31 mg
Copper:0.073 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing:

Caffeine:0 mg

Nutritional Facts About Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing by Weight:

  • Calories per 100g in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing: 20
  • Calories per 200g in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing: 40
  • Calories per 300g in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing: 60
  • Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing protein per 100g: 1.36
  • Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing protein per 200g: 2.72
  • Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing protein per 300g: 4.08
  • Fiber per 100g in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing: 1.7
  • Fiber per 200g in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing: 3.4
  • Fiber per 300g in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing: 5.1
  • Carbs in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing per 100g: 3.93
  • Carbs in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing per 200g: 7.86
  • Carbs in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing per 300g: 11.79
  • Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing sodium per 100g: 26
  • Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing sodium per 200g: 52
  • Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing sodium per 300g: 78
  • Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing fat content per 100g: 0.21
  • Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing fat content per 200g: 0.42
  • Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing fat content per 300g: 0.63
  • Sugar content in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing per 100g: 1.52
  • Sugar content in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing per 200g: 3.04
  • Sugar content in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing per 300g: 4.56
  • Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing vitamin D per 100g: 0
  • Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing vitamin D per 200g: 0
  • Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing vitamin D per 300g: 0

Source of calories in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing

Calorie percentages:
fat: 8.20%
Protein: 23.60%
carbohydrate: 68.20%

Calculate Values for Custom Weight for Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 20 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 20 Calories:

  • Running: 2 minutes
  • Walking: 4 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 4 minutes
  • Yoga: 5 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 6 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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