Nutritional Values per 100g of Lentils Raw: Calories: 352 kcal Fat: 1.06 g Protein: 24.63 g Carbohydrates: 63.35 g Sugars: 2.03 g Fiber: 10.7 g Cholesterol: 0 mg Saturated Fats: 0.154 g
Additional Nutritional Information of Lentils Raw: item Value Added Sugar: NULL g Net-Carbs: 52.65 g Water: 8.26 g Omega 3s: 112 mg Omega 6s: 414 mg PRAL score: 6.49 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.47 g Glucose (Dextrose): 0 g Fructose: 0.27 g Lactose: 0 g Maltose: 0.3 g Galactose: 0 g Starch: 49.9 g Folic acid: 0 mcg Food Folate: 479 mcg Folate DFE: 479 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 23 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 193 mg Fatty acids, total polyunsaturated: 526 mg Alcohol: 2725 g Theobromine: 1002 mg
Vitamins in Lentils Raw: Vitamin A, IU: 39 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.873 mg Riboflavin (B2): 0.211 mg Niacin (B3): 2.605 mg Pantothenic acid (B5): 2.14 mg Vitamin B6: 0.54 mg Folate (B9): 479 mcg Vitamin B-12: 0 mcg Vitamin C: 4.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 5 mcg Choline: 96.4 mg
Minerals in Lentils Raw: Calcium: 35 mg Iron: 6.51 mg Potassium: 677 mg Magnesium: 47 mg Phosphorus: 281 mg Sodium: 6 mg Zinc: 3.27 mg Copper: 0.754 mg Manganese: 1.393 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lentils Raw: Tryptophan: 221 mg Threonine: 882 mg Isoleucine: 1065 mg Leucine: 1786 mg Lysine: 1720 mg Methionine: 210 mg Cystine: 322 mg Phenylalanine: 1215 mg Tyrosine: 658 mg Valine: 1223 mg Arginine: 1903 mg Histidine: 693 mg Alanine: 1029 mg Aspartic acid: 2725 mg Glutamic acid: 3819 mg Glycine: 1002 mg Proline: 1029 mg Serine: 1136 mg Hydroxyproline: NULL mg
Nutritional Facts About Lentils Raw by Weight: Calories per 100g in Lentils Raw: 352 Calories per 200g in Lentils Raw: 704 Calories per 300g in Lentils Raw: 1056 Lentils Raw protein per 100g: 24.63 Lentils Raw protein per 200g: 49.26 Lentils Raw protein per 300g: 73.89 Fiber per 100g in Lentils Raw: 10.7 Fiber per 200g in Lentils Raw: 21.4 Fiber per 300g in Lentils Raw: 32.1 Carbs in Lentils Raw per 100g: 63.35 Carbs in Lentils Raw per 200g: 126.7 Carbs in Lentils Raw per 300g: 190.05 Lentils Raw sodium per 100g: 6 Lentils Raw sodium per 200g: 12 Lentils Raw sodium per 300g: 18 Lentils Raw fat content per 100g: 1.06 Lentils Raw fat content per 200g: 2.12 Lentils Raw fat content per 300g: 3.18 Sugar content in Lentils Raw per 100g: 2.03 Sugar content in Lentils Raw per 200g: 4.06 Sugar content in Lentils Raw per 300g: 6.09 Lentils Raw vitamin D per 100g: 0 Lentils Raw vitamin D per 200g: 0 Lentils Raw vitamin D per 300g: 0 Source of calories in Lentils Raw
Calorie percentages:
Protein: 27.26%
carbohydrate: 70.10%
Calculate Values for Custom Weight for Lentils Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 352 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 352 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
