Lefse (Norwegian) Nutrition facts

Nutritional Values per 100g of Lefse (Norwegian):

Calories:216 kcal
Fat:6.09 g
Protein:4.22 g
Carbohydrates:36.04 g
Sugars:2.28 g
Fiber:2 g
Cholesterol:12 mg
Saturated Fats:2.937 g

Additional Nutritional Information of Lefse (Norwegian):

Added Sugar:NULL g
Net-Carbs:34.04 g
Water:52.56 g
Omega 3s:1 mg
Omega 6s:861 mg
PRAL score:-1.861
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:29 mcg
Food Folate:12 mcg
Folate DFE:62 mcg
Betaine:NULL mg
Retinol:56 mcg
Carotene, beta:24 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:11 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1583 mg
Fatty acids, total polyunsaturated:963 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lefse (Norwegian):

Vitamin A, IU:NULL IU
Vitamin A, RAE:58 mcg
Thiamin (B1):0.237 mg
Riboflavin (B2):0.149 mg
Niacin (B3):2.353 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.29 mg
Folate (B9):41 mcg
Vitamin B-12:0.01 mcg
Vitamin C:4.8 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.64 mg
Vitamin K:4.5 mcg
Choline:13.6 mg

Minerals in Lefse (Norwegian):

Calcium:17 mg
Iron:1.48 mg
Potassium:263 mg
Magnesium:20 mg
Phosphorus:64 mg
Sodium:176 mg
Zinc:0.4 mg
Copper:0.154 mg
Manganese:NULL mg
Selenium:9.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lefse (Norwegian):

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lefse (Norwegian):

Caffeine:0 mg

Nutritional Facts About Lefse (Norwegian) by Weight:

  • Calories per 100g in Lefse (Norwegian): 216
  • Calories per 200g in Lefse (Norwegian): 432
  • Calories per 300g in Lefse (Norwegian): 648
  • Lefse (Norwegian) protein per 100g: 4.22
  • Lefse (Norwegian) protein per 200g: 8.44
  • Lefse (Norwegian) protein per 300g: 12.66
  • Fiber per 100g in Lefse (Norwegian): 2
  • Fiber per 200g in Lefse (Norwegian): 4
  • Fiber per 300g in Lefse (Norwegian): 6
  • Carbs in Lefse (Norwegian) per 100g: 36.04
  • Carbs in Lefse (Norwegian) per 200g: 72.08
  • Carbs in Lefse (Norwegian) per 300g: 108.12
  • Lefse (Norwegian) sodium per 100g: 176
  • Lefse (Norwegian) sodium per 200g: 352
  • Lefse (Norwegian) sodium per 300g: 528
  • Lefse (Norwegian) fat content per 100g: 6.09
  • Lefse (Norwegian) fat content per 200g: 12.18
  • Lefse (Norwegian) fat content per 300g: 18.27
  • Sugar content in Lefse (Norwegian) per 100g: 2.28
  • Sugar content in Lefse (Norwegian) per 200g: 4.56
  • Sugar content in Lefse (Norwegian) per 300g: 6.84
  • Lefse (Norwegian) vitamin D per 100g: 0.2
  • Lefse (Norwegian) vitamin D per 200g: 0.4
  • Lefse (Norwegian) vitamin D per 300g: 0.6

Source of calories in Lefse (Norwegian)

Calorie percentages:
fat: 25.39%
Protein: 7.82%
carbohydrate: 66.79%

Calculate Values for Custom Weight for Lefse (Norwegian):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 216 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 216 Calories:

  • Running: 22 minutes
  • Walking: 43 minutes
  • Cycling: 32 minutes
  • Swimming: 32 minutes
  • Weight Training: 43 minutes
  • Yoga: 54 minutes
  • Aerobics: 32 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 65 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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