Leek Cooked Ns As To Fat Added In Cooking Nutrition facts

Nutritional Values per 100g of Leek Cooked Ns As To Fat Added In Cooking:

Calories:83 kcal
Fat:2.66 g
Protein:1.54 g
Carbohydrates:14.36 g
Sugars:3.96 g
Fiber:1.8 g
Cholesterol:4 mg
Saturated Fats:1.198 g

Additional Nutritional Information of Leek Cooked Ns As To Fat Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:12.56 g
Water:79.7 g
Omega 3s:142 mg
Omega 6s:429 mg
PRAL score:-2.97
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:46 mcg
Folate DFE:46 mcg
Betaine:NULL mg
Retinol:23 mcg
Carotene, beta:924 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1734 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:665 mg
Fatty acids, total polyunsaturated:571 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Leek Cooked Ns As To Fat Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:100 mcg
Thiamin (B1):0.052 mg
Riboflavin (B2):0.03 mg
Niacin (B3):0.386 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.273 mg
Folate (B9):46 mcg
Vitamin B-12:0 mcg
Vitamin C:8.5 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.25 mg
Vitamin K:49.1 mcg
Choline:10.1 mg

Minerals in Leek Cooked Ns As To Fat Added In Cooking:

Calcium:58 mg
Iron:2.03 mg
Potassium:165 mg
Magnesium:27 mg
Phosphorus:33 mg
Sodium:276 mg
Zinc:0.12 mg
Copper:0.116 mg
Manganese:NULL mg
Selenium:1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Leek Cooked Ns As To Fat Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Leek Cooked Ns As To Fat Added In Cooking:

Caffeine:0 mg

Source of calories in Leek Cooked Ns As To Fat Added In Cooking

Calorie percentages:
fat: 27.35%
Protein: 7.04%
carbohydrate: 65.62%

Calculate Values for Custom Weight for Leek Cooked Ns As To Fat Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 83 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 83 Calories:

  • Running: 8 minutes
  • Walking: 17 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 17 minutes
  • Yoga: 21 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 25 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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