Nutritional Values per 100g of Lasagna With Meat And Spinach: Calories: 197 kcal Fat: 9.83 g Protein: 13.86 g Carbohydrates: 12.77 g Sugars: 1.84 g Fiber: 1.1 g Cholesterol: 42 mg Saturated Fats: 5.186 g
Additional Nutritional Information of Lasagna With Meat And Spinach: item Value Added Sugar: NULL g Net-Carbs: 11.67 g Water: 61.56 g Omega 3s: 2 mg Omega 6s: 601 mg PRAL score: 6.662 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 14 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 60 mcg Carotene, beta: 272 mcg Carotene, alpha: 0 mcg Lycopene: 2975 mcg Lutein + Zeaxanthin: 352 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3017 mg Fatty acids, total polyunsaturated: 727 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lasagna With Meat And Spinach: Vitamin A, IU: NULL IU Vitamin A, RAE: 83 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.2 mg Niacin (B3): 1.925 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.125 mg Folate (B9): 27 mcg Vitamin B-12: 0.44 mcg Vitamin C: 1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 17.8 mcg Choline: 21.7 mg
Minerals in Lasagna With Meat And Spinach: Calcium: 284 mg Iron: 1.05 mg Potassium: 183 mg Magnesium: 23 mg Phosphorus: 217 mg Sodium: 394 mg Zinc: 1.91 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 17.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna With Meat And Spinach: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lasagna With Meat And Spinach: Nutritional Facts About Lasagna With Meat And Spinach by Weight: Calories per 100g in Lasagna With Meat And Spinach: 197 Calories per 200g in Lasagna With Meat And Spinach: 394 Calories per 300g in Lasagna With Meat And Spinach: 591 Lasagna With Meat And Spinach protein per 100g: 13.86 Lasagna With Meat And Spinach protein per 200g: 27.72 Lasagna With Meat And Spinach protein per 300g: 41.58 Fiber per 100g in Lasagna With Meat And Spinach: 1.1 Fiber per 200g in Lasagna With Meat And Spinach: 2.2 Fiber per 300g in Lasagna With Meat And Spinach: 3.3 Carbs in Lasagna With Meat And Spinach per 100g: 12.77 Carbs in Lasagna With Meat And Spinach per 200g: 25.54 Carbs in Lasagna With Meat And Spinach per 300g: 38.31 Lasagna With Meat And Spinach sodium per 100g: 394 Lasagna With Meat And Spinach sodium per 200g: 788 Lasagna With Meat And Spinach sodium per 300g: 1182 Lasagna With Meat And Spinach fat content per 100g: 9.83 Lasagna With Meat And Spinach fat content per 200g: 19.66 Lasagna With Meat And Spinach fat content per 300g: 29.49 Sugar content in Lasagna With Meat And Spinach per 100g: 1.84 Sugar content in Lasagna With Meat And Spinach per 200g: 3.68 Sugar content in Lasagna With Meat And Spinach per 300g: 5.52 Lasagna With Meat And Spinach vitamin D per 100g: 0.2 Lasagna With Meat And Spinach vitamin D per 200g: 0.4 Lasagna With Meat And Spinach vitamin D per 300g: 0.6 Source of calories in Lasagna With Meat And Spinach
Calorie percentages:
Protein: 28.43%
carbohydrate: 26.20%
Calculate Values for Custom Weight for Lasagna With Meat And Spinach: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
