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Lasagna With Meat And Spinach Nutrition facts

Nutritional Values per 100g of Lasagna With Meat And Spinach:

Calories:197 kcal
Fat:9.83 g
Protein:13.86 g
Carbohydrates:12.77 g
Sugars:1.84 g
Fiber:1.1 g
Cholesterol:42 mg
Saturated Fats:5.186 g

Additional Nutritional Information of Lasagna With Meat And Spinach:

itemValue
Added Sugar:NULL g
Net-Carbs:11.67 g
Water:61.56 g
Omega 3s:2 mg
Omega 6s:601 mg
PRAL score:6.662
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:13 mcg
Food Folate:14 mcg
Folate DFE:36 mcg
Betaine:NULL mg
Retinol:60 mcg
Carotene, beta:272 mcg
Carotene, alpha:0 mcg
Lycopene:2975 mcg
Lutein + Zeaxanthin:352 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3017 mg
Fatty acids, total polyunsaturated:727 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lasagna With Meat And Spinach:

Vitamin A, IU:NULL IU
Vitamin A, RAE:83 mcg
Thiamin (B1):0.083 mg
Riboflavin (B2):0.2 mg
Niacin (B3):1.925 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.125 mg
Folate (B9):27 mcg
Vitamin B-12:0.44 mcg
Vitamin C:1 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.78 mg
Vitamin K:17.8 mcg
Choline:21.7 mg

Minerals in Lasagna With Meat And Spinach:

Calcium:284 mg
Iron:1.05 mg
Potassium:183 mg
Magnesium:23 mg
Phosphorus:217 mg
Sodium:394 mg
Zinc:1.91 mg
Copper:0.076 mg
Manganese:NULL mg
Selenium:17.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lasagna With Meat And Spinach:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lasagna With Meat And Spinach:

Caffeine:0 mg

Nutritional Facts About Lasagna With Meat And Spinach by Weight:

  • Calories per 100g in Lasagna With Meat And Spinach: 197
  • Calories per 200g in Lasagna With Meat And Spinach: 394
  • Calories per 300g in Lasagna With Meat And Spinach: 591
  • Lasagna With Meat And Spinach protein per 100g: 13.86
  • Lasagna With Meat And Spinach protein per 200g: 27.72
  • Lasagna With Meat And Spinach protein per 300g: 41.58
  • Fiber per 100g in Lasagna With Meat And Spinach: 1.1
  • Fiber per 200g in Lasagna With Meat And Spinach: 2.2
  • Fiber per 300g in Lasagna With Meat And Spinach: 3.3
  • Carbs in Lasagna With Meat And Spinach per 100g: 12.77
  • Carbs in Lasagna With Meat And Spinach per 200g: 25.54
  • Carbs in Lasagna With Meat And Spinach per 300g: 38.31
  • Lasagna With Meat And Spinach sodium per 100g: 394
  • Lasagna With Meat And Spinach sodium per 200g: 788
  • Lasagna With Meat And Spinach sodium per 300g: 1182
  • Lasagna With Meat And Spinach fat content per 100g: 9.83
  • Lasagna With Meat And Spinach fat content per 200g: 19.66
  • Lasagna With Meat And Spinach fat content per 300g: 29.49
  • Sugar content in Lasagna With Meat And Spinach per 100g: 1.84
  • Sugar content in Lasagna With Meat And Spinach per 200g: 3.68
  • Sugar content in Lasagna With Meat And Spinach per 300g: 5.52
  • Lasagna With Meat And Spinach vitamin D per 100g: 0.2
  • Lasagna With Meat And Spinach vitamin D per 200g: 0.4
  • Lasagna With Meat And Spinach vitamin D per 300g: 0.6

Source of calories in Lasagna With Meat And Spinach

Calorie percentages:
fat: 45.37%
Protein: 28.43%
carbohydrate: 26.20%

Calculate Values for Custom Weight for Lasagna With Meat And Spinach:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 197 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 10 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 197 Calories:

  • Running: 20 minutes
  • Walking: 39 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 39 minutes
  • Yoga: 49 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 59 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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