Nutritional Values per 100g of Lasagna Vegetable Frozen Baked: Calories: 139 kcal Fat: 6.04 g Protein: 6.87 g Carbohydrates: 14.18 g Sugars: 2.54 g Fiber: 1.9 g Cholesterol: 14 mg Saturated Fats: 2.866 g
Additional Nutritional Information of Lasagna Vegetable Frozen Baked: item Value Added Sugar: NULL g Net-Carbs: 12.28 g Water: 71.24 g Omega 3s: 24 mg Omega 6s: 1154 mg PRAL score: 2.457 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 12 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 42 mcg Carotene, beta: 256 mcg Carotene, alpha: 90 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 101 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1721 mg Fatty acids, total polyunsaturated: 1337 mg Alcohol: 422 g Theobromine: 158 mg
Vitamins in Lasagna Vegetable Frozen Baked: Vitamin A, IU: 647 IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.117 mg Riboflavin (B2): 0.185 mg Niacin (B3): 0.81 mg Pantothenic acid (B5): 0.197 mg Vitamin B6: 0.102 mg Folate (B9): 14 mcg Vitamin B-12: 0.59 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 17.8 mcg Choline: 12.3 mg
Minerals in Lasagna Vegetable Frozen Baked: Calcium: 150 mg Iron: 0.55 mg Potassium: 170 mg Magnesium: 21 mg Phosphorus: 140 mg Sodium: 445 mg Zinc: 0.87 mg Copper: 0.073 mg Manganese: 0.191 mg Selenium: 14.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna Vegetable Frozen Baked: Tryptophan: 111 mg Threonine: 250 mg Isoleucine: 293 mg Leucine: 517 mg Lysine: 295 mg Methionine: 121 mg Cystine: 93 mg Phenylalanine: 294 mg Tyrosine: 244 mg Valine: 343 mg Arginine: 189 mg Histidine: 151 mg Alanine: 207 mg Aspartic acid: 422 mg Glutamic acid: 1519 mg Glycine: 158 mg Proline: 664 mg Serine: 260 mg Hydroxyproline: 0 mg
Caffeine in Lasagna Vegetable Frozen Baked: Nutritional Facts About Lasagna Vegetable Frozen Baked by Weight: Calories per 100g in Lasagna Vegetable Frozen Baked: 139 Calories per 200g in Lasagna Vegetable Frozen Baked: 278 Calories per 300g in Lasagna Vegetable Frozen Baked: 417 Lasagna Vegetable Frozen Baked protein per 100g: 6.87 Lasagna Vegetable Frozen Baked protein per 200g: 13.74 Lasagna Vegetable Frozen Baked protein per 300g: 20.61 Fiber per 100g in Lasagna Vegetable Frozen Baked: 1.9 Fiber per 200g in Lasagna Vegetable Frozen Baked: 3.8 Fiber per 300g in Lasagna Vegetable Frozen Baked: 5.7 Carbs in Lasagna Vegetable Frozen Baked per 100g: 14.18 Carbs in Lasagna Vegetable Frozen Baked per 200g: 28.36 Carbs in Lasagna Vegetable Frozen Baked per 300g: 42.54 Lasagna Vegetable Frozen Baked sodium per 100g: 445 Lasagna Vegetable Frozen Baked sodium per 200g: 890 Lasagna Vegetable Frozen Baked sodium per 300g: 1335 Lasagna Vegetable Frozen Baked fat content per 100g: 6.04 Lasagna Vegetable Frozen Baked fat content per 200g: 12.08 Lasagna Vegetable Frozen Baked fat content per 300g: 18.12 Sugar content in Lasagna Vegetable Frozen Baked per 100g: 2.54 Sugar content in Lasagna Vegetable Frozen Baked per 200g: 5.08 Sugar content in Lasagna Vegetable Frozen Baked per 300g: 7.62 Lasagna Vegetable Frozen Baked vitamin D per 100g: 0 Lasagna Vegetable Frozen Baked vitamin D per 200g: 0 Lasagna Vegetable Frozen Baked vitamin D per 300g: 0 Source of calories in Lasagna Vegetable Frozen Baked
Calorie percentages:
Protein: 19.83%
carbohydrate: 40.94%
Calculate Values for Custom Weight for Lasagna Vegetable Frozen Baked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
