Lambsquarter Cooked Ns As To Fat Added In Cooking Nutrition facts

Nutritional Values per 100g of Lambsquarter Cooked Ns As To Fat Added In Cooking:

Calories:47 kcal
Fat:2.53 g
Protein:3.12 g
Carbohydrates:4.86 g
Sugars:0.6 g
Fiber:2 g
Cholesterol:3 mg
Saturated Fats:0.958 g

Additional Nutritional Information of Lambsquarter Cooked Ns As To Fat Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:2.86 g
Water:86.78 g
Omega 3s:63 mg
Omega 6s:549 mg
PRAL score:-6.593
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:18 mcg
Carotene, beta:4552 mcg
Carotene, alpha:4 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1800 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:645 mg
Fatty acids, total polyunsaturated:614 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lambsquarter Cooked Ns As To Fat Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:398 mcg
Thiamin (B1):0.097 mg
Riboflavin (B2):0.253 mg
Niacin (B3):0.873 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.207 mg
Folate (B9):14 mcg
Vitamin B-12:0 mcg
Vitamin C:35.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.04 mg
Vitamin K:480.1 mcg
Choline:0.9 mg

Minerals in Lambsquarter Cooked Ns As To Fat Added In Cooking:

Calcium:251 mg
Iron:0.68 mg
Potassium:280 mg
Magnesium:22 mg
Phosphorus:44 mg
Sodium:254 mg
Zinc:0.29 mg
Copper:0.191 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lambsquarter Cooked Ns As To Fat Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lambsquarter Cooked Ns As To Fat Added In Cooking:

Caffeine:0 mg

Nutritional Facts About Lambsquarter Cooked Ns As To Fat Added In Cooking by Weight:

  • Calories per 100g in Lambsquarter Cooked Ns As To Fat Added In Cooking: 47
  • Calories per 200g in Lambsquarter Cooked Ns As To Fat Added In Cooking: 94
  • Calories per 300g in Lambsquarter Cooked Ns As To Fat Added In Cooking: 141
  • Lambsquarter Cooked Ns As To Fat Added In Cooking protein per 100g: 3.12
  • Lambsquarter Cooked Ns As To Fat Added In Cooking protein per 200g: 6.24
  • Lambsquarter Cooked Ns As To Fat Added In Cooking protein per 300g: 9.36
  • Fiber per 100g in Lambsquarter Cooked Ns As To Fat Added In Cooking: 2
  • Fiber per 200g in Lambsquarter Cooked Ns As To Fat Added In Cooking: 4
  • Fiber per 300g in Lambsquarter Cooked Ns As To Fat Added In Cooking: 6
  • Carbs in Lambsquarter Cooked Ns As To Fat Added In Cooking per 100g: 4.86
  • Carbs in Lambsquarter Cooked Ns As To Fat Added In Cooking per 200g: 9.72
  • Carbs in Lambsquarter Cooked Ns As To Fat Added In Cooking per 300g: 14.58
  • Lambsquarter Cooked Ns As To Fat Added In Cooking sodium per 100g: 254
  • Lambsquarter Cooked Ns As To Fat Added In Cooking sodium per 200g: 508
  • Lambsquarter Cooked Ns As To Fat Added In Cooking sodium per 300g: 762
  • Lambsquarter Cooked Ns As To Fat Added In Cooking fat content per 100g: 2.53
  • Lambsquarter Cooked Ns As To Fat Added In Cooking fat content per 200g: 5.06
  • Lambsquarter Cooked Ns As To Fat Added In Cooking fat content per 300g: 7.59
  • Sugar content in Lambsquarter Cooked Ns As To Fat Added In Cooking per 100g: 0.6
  • Sugar content in Lambsquarter Cooked Ns As To Fat Added In Cooking per 200g: 1.2
  • Sugar content in Lambsquarter Cooked Ns As To Fat Added In Cooking per 300g: 1.8
  • Lambsquarter Cooked Ns As To Fat Added In Cooking vitamin D per 100g: 0
  • Lambsquarter Cooked Ns As To Fat Added In Cooking vitamin D per 200g: 0
  • Lambsquarter Cooked Ns As To Fat Added In Cooking vitamin D per 300g: 0

Source of calories in Lambsquarter Cooked Ns As To Fat Added In Cooking

Calorie percentages:
fat: 41.63%
Protein: 22.82%
carbohydrate: 35.55%

Calculate Values for Custom Weight for Lambsquarter Cooked Ns As To Fat Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 47 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 47 Calories:

  • Running: 5 minutes
  • Walking: 9 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 9 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 14 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment