Nutritional Values per 100g of Lamb Roast Cooked Lean Only Eaten: Calories: 196 kcal Fat: 9.18 g Protein: 26.4 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 87 mg Saturated Fats: 3.392 g
Additional Nutritional Information of Lamb Roast Cooked Lean Only Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.08 g Omega 3s: 104 mg Omega 6s: 555 mg PRAL score: 13.225 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3843 mg Fatty acids, total polyunsaturated: 724 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Roast Cooked Lean Only Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.273 mg Niacin (B3): 6 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.159 mg Folate (B9): 24 mcg Vitamin B-12: 2.65 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 4 mcg Choline: 99.5 mg
Minerals in Lamb Roast Cooked Lean Only Eaten: Calcium: 14 mg Iron: 2.11 mg Potassium: 299 mg Magnesium: 25 mg Phosphorus: 201 mg Sodium: 390 mg Zinc: 5.44 mg Copper: 0.116 mg Manganese: NULL mg Selenium: 29.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Roast Cooked Lean Only Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Roast Cooked Lean Only Eaten: Nutritional Facts About Lamb Roast Cooked Lean Only Eaten by Weight: Calories per 100g in Lamb Roast Cooked Lean Only Eaten: 196 Calories per 200g in Lamb Roast Cooked Lean Only Eaten: 392 Calories per 300g in Lamb Roast Cooked Lean Only Eaten: 588 Lamb Roast Cooked Lean Only Eaten protein per 100g: 26.4 Lamb Roast Cooked Lean Only Eaten protein per 200g: 52.8 Lamb Roast Cooked Lean Only Eaten protein per 300g: 79.2 Fiber per 100g in Lamb Roast Cooked Lean Only Eaten: 0 Fiber per 200g in Lamb Roast Cooked Lean Only Eaten: 0 Fiber per 300g in Lamb Roast Cooked Lean Only Eaten: 0 Carbs in Lamb Roast Cooked Lean Only Eaten per 100g: 0 Carbs in Lamb Roast Cooked Lean Only Eaten per 200g: 0 Carbs in Lamb Roast Cooked Lean Only Eaten per 300g: 0 Lamb Roast Cooked Lean Only Eaten sodium per 100g: 390 Lamb Roast Cooked Lean Only Eaten sodium per 200g: 780 Lamb Roast Cooked Lean Only Eaten sodium per 300g: 1170 Lamb Roast Cooked Lean Only Eaten fat content per 100g: 9.18 Lamb Roast Cooked Lean Only Eaten fat content per 200g: 18.36 Lamb Roast Cooked Lean Only Eaten fat content per 300g: 27.54 Sugar content in Lamb Roast Cooked Lean Only Eaten per 100g: 0 Sugar content in Lamb Roast Cooked Lean Only Eaten per 200g: 0 Sugar content in Lamb Roast Cooked Lean Only Eaten per 300g: 0 Lamb Roast Cooked Lean Only Eaten vitamin D per 100g: 0.1 Lamb Roast Cooked Lean Only Eaten vitamin D per 200g: 0.2 Lamb Roast Cooked Lean Only Eaten vitamin D per 300g: 0.3 Source of calories in Lamb Roast Cooked Lean Only Eaten
Calorie percentages:
Protein: 56.10%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lamb Roast Cooked Lean Only Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
