Nutritional Values per 100g of Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: Calories: 275 kcal Fat: 22.84 g Protein: 17.02 g Carbohydrates: 0.23 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 9.099 g
Additional Nutritional Information of Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0.23 g Water: 61.18 g Omega 3s: 260 mg Omega 6s: 926 mg PRAL score: 7.719 Trans Fatty Acids: 1.139 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6270 mg Fatty acids, total polyunsaturated: 849 mg Alcohol: NULL g Theobromine: 728 mg
Vitamins in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: Vitamin A, IU: 50 IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.148 mg Niacin (B3): 3.25 mg Pantothenic acid (B5): 0.255 mg Vitamin B6: 0.059 mg Folate (B9): NULL mcg Vitamin B-12: 2.06 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: Calcium: 22 mg Iron: 1.06 mg Potassium: 274 mg Magnesium: 18 mg Phosphorus: 160 mg Sodium: 71 mg Zinc: 2.73 mg Copper: 0.074 mg Manganese: 0.007 mg Selenium: 6.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: Tryptophan: 188 mg Threonine: 812 mg Isoleucine: 762 mg Leucine: 1314 mg Lysine: 1486 mg Methionine: 555 mg Cystine: 223 mg Phenylalanine: 670 mg Tyrosine: 590 mg Valine: 867 mg Arginine: 1145 mg Histidine: 360 mg Alanine: 846 mg Aspartic acid: NULL mg Glutamic acid: 2377 mg Glycine: 728 mg Proline: 546 mg Serine: 580 mg Hydroxyproline: NULL mg
Caffeine in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: Nutritional Facts About Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw by Weight: Calories per 100g in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: 275 Calories per 200g in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: 550 Calories per 300g in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: 825 Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw protein per 100g: 17.02 Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw protein per 200g: 34.04 Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw protein per 300g: 51.06 Fiber per 100g in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: 0 Fiber per 200g in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: 0 Fiber per 300g in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: 0 Carbs in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw per 100g: 0.23 Carbs in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw per 200g: 0.46 Carbs in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw per 300g: 0.69 Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw sodium per 100g: 71 Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw sodium per 200g: 142 Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw sodium per 300g: 213 Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw fat content per 100g: 22.84 Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw fat content per 200g: 45.68 Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw fat content per 300g: 68.52 Sugar content in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw per 100g: 0 Sugar content in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw per 200g: 0 Sugar content in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw per 300g: 0 Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw vitamin D per 100g: 0.1 Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw vitamin D per 200g: 0.2 Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw vitamin D per 300g: 0.3 Source of calories in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw
Calorie percentages:
Protein: 24.80%
carbohydrate: 0.34%
Calculate Values for Custom Weight for Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 275 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 275 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
