Nutritional Values per 100g of Lamb Loin Chop Cooked Lean And Fat Eaten: Calories: 313 kcal Fat: 22.89 g Protein: 24.96 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 99 mg Saturated Fats: 9.748 g
Additional Nutritional Information of Lamb Loin Chop Cooked Lean And Fat Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 51.14 g Omega 3s: 347 mg Omega 6s: 1250 mg PRAL score: 11.681 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9619 mg Fatty acids, total polyunsaturated: 1666 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Loin Chop Cooked Lean And Fat Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.248 mg Niacin (B3): 7.041 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 18 mcg Vitamin B-12: 2.45 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 4.8 mcg Choline: 93 mg
Minerals in Lamb Loin Chop Cooked Lean And Fat Eaten: Calcium: 20 mg Iron: 1.8 mg Potassium: 324 mg Magnesium: 24 mg Phosphorus: 194 mg Sodium: 399 mg Zinc: 3.45 mg Copper: 0.129 mg Manganese: NULL mg Selenium: 27.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Loin Chop Cooked Lean And Fat Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Loin Chop Cooked Lean And Fat Eaten: Nutritional Facts About Lamb Loin Chop Cooked Lean And Fat Eaten by Weight: Calories per 100g in Lamb Loin Chop Cooked Lean And Fat Eaten: 313 Calories per 200g in Lamb Loin Chop Cooked Lean And Fat Eaten: 626 Calories per 300g in Lamb Loin Chop Cooked Lean And Fat Eaten: 939 Lamb Loin Chop Cooked Lean And Fat Eaten protein per 100g: 24.96 Lamb Loin Chop Cooked Lean And Fat Eaten protein per 200g: 49.92 Lamb Loin Chop Cooked Lean And Fat Eaten protein per 300g: 74.88 Fiber per 100g in Lamb Loin Chop Cooked Lean And Fat Eaten: 0 Fiber per 200g in Lamb Loin Chop Cooked Lean And Fat Eaten: 0 Fiber per 300g in Lamb Loin Chop Cooked Lean And Fat Eaten: 0 Carbs in Lamb Loin Chop Cooked Lean And Fat Eaten per 100g: 0 Carbs in Lamb Loin Chop Cooked Lean And Fat Eaten per 200g: 0 Carbs in Lamb Loin Chop Cooked Lean And Fat Eaten per 300g: 0 Lamb Loin Chop Cooked Lean And Fat Eaten sodium per 100g: 399 Lamb Loin Chop Cooked Lean And Fat Eaten sodium per 200g: 798 Lamb Loin Chop Cooked Lean And Fat Eaten sodium per 300g: 1197 Lamb Loin Chop Cooked Lean And Fat Eaten fat content per 100g: 22.89 Lamb Loin Chop Cooked Lean And Fat Eaten fat content per 200g: 45.78 Lamb Loin Chop Cooked Lean And Fat Eaten fat content per 300g: 68.67 Sugar content in Lamb Loin Chop Cooked Lean And Fat Eaten per 100g: 0 Sugar content in Lamb Loin Chop Cooked Lean And Fat Eaten per 200g: 0 Sugar content in Lamb Loin Chop Cooked Lean And Fat Eaten per 300g: 0 Lamb Loin Chop Cooked Lean And Fat Eaten vitamin D per 100g: 0.1 Lamb Loin Chop Cooked Lean And Fat Eaten vitamin D per 200g: 0.2 Lamb Loin Chop Cooked Lean And Fat Eaten vitamin D per 300g: 0.3 Source of calories in Lamb Loin Chop Cooked Lean And Fat Eaten
Calorie percentages:
Protein: 32.64%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lamb Loin Chop Cooked Lean And Fat Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 313 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 313 Calories: Running: 31 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 94 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
