Nutritional Values per 100g of Kung Pao Beef: Calories: 218 kcal Fat: 14.46 g Protein: 18.35 g Carbohydrates: 4.98 g Sugars: 1.65 g Fiber: 1.1 g Cholesterol: 46 mg Saturated Fats: 3.19 g
Additional Nutritional Information of Kung Pao Beef: item Value Added Sugar: NULL g Net-Carbs: 3.88 g Water: 60.98 g Omega 3s: 11 mg Omega 6s: 3063 mg PRAL score: 8.232 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 265 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6478 mg Fatty acids, total polyunsaturated: 3377 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kung Pao Beef: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.122 mg Niacin (B3): 4.335 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.285 mg Folate (B9): 16 mcg Vitamin B-12: 0.9 mcg Vitamin C: 14.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.33 mg Vitamin K: 13.4 mcg Choline: 66.9 mg
Minerals in Kung Pao Beef: Calcium: 16 mg Iron: 1.61 mg Potassium: 239 mg Magnesium: 29 mg Phosphorus: 142 mg Sodium: 181 mg Zinc: 2.94 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 17.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kung Pao Beef: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kung Pao Beef: Nutritional Facts About Kung Pao Beef by Weight: Calories per 100g in Kung Pao Beef: 218 Calories per 200g in Kung Pao Beef: 436 Calories per 300g in Kung Pao Beef: 654 Kung Pao Beef protein per 100g: 18.35 Kung Pao Beef protein per 200g: 36.7 Kung Pao Beef protein per 300g: 55.05 Fiber per 100g in Kung Pao Beef: 1.1 Fiber per 200g in Kung Pao Beef: 2.2 Fiber per 300g in Kung Pao Beef: 3.3 Carbs in Kung Pao Beef per 100g: 4.98 Carbs in Kung Pao Beef per 200g: 9.96 Carbs in Kung Pao Beef per 300g: 14.94 Kung Pao Beef sodium per 100g: 181 Kung Pao Beef sodium per 200g: 362 Kung Pao Beef sodium per 300g: 543 Kung Pao Beef fat content per 100g: 14.46 Kung Pao Beef fat content per 200g: 28.92 Kung Pao Beef fat content per 300g: 43.38 Sugar content in Kung Pao Beef per 100g: 1.65 Sugar content in Kung Pao Beef per 200g: 3.3 Sugar content in Kung Pao Beef per 300g: 4.95 Kung Pao Beef vitamin D per 100g: 0.1 Kung Pao Beef vitamin D per 200g: 0.2 Kung Pao Beef vitamin D per 300g: 0.3 Source of calories in Kung Pao Beef
Calorie percentages:
Protein: 32.85%
carbohydrate: 8.91%
Calculate Values for Custom Weight for Kung Pao Beef: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
