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Kishke Stuffed Derma Nutrition facts

Nutritional Values per 100g of Kishke Stuffed Derma:

Calories:460 kcal
Fat:33.02 g
Protein:4.72 g
Carbohydrates:35.1 g
Sugars:1.1 g
Fiber:1.6 g
Cholesterol:35 mg
Saturated Fats:16.297 g

Additional Nutritional Information of Kishke Stuffed Derma:

itemValue
Added Sugar:NULL g
Net-Carbs:33.5 g
Water:25.84 g
Omega 3s:206 mg
Omega 6s:1182 mg
PRAL score:2.059
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:46 mcg
Food Folate:12 mcg
Folate DFE:91 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:9 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:13654 mg
Fatty acids, total polyunsaturated:1486 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Kishke Stuffed Derma:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.28 mg
Riboflavin (B2):0.197 mg
Niacin (B3):2.313 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.044 mg
Folate (B9):59 mcg
Vitamin B-12:0 mcg
Vitamin C:1.3 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.91 mg
Vitamin K:0.5 mcg
Choline:31.7 mg

Minerals in Kishke Stuffed Derma:

Calcium:13 mg
Iron:2.06 mg
Potassium:82 mg
Magnesium:12 mg
Phosphorus:53 mg
Sodium:402 mg
Zinc:0.34 mg
Copper:0.074 mg
Manganese:NULL mg
Selenium:14.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Kishke Stuffed Derma:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Kishke Stuffed Derma:

Caffeine:0 mg

Nutritional Facts About Kishke Stuffed Derma by Weight:

  • Calories per 100g in Kishke Stuffed Derma: 460
  • Calories per 200g in Kishke Stuffed Derma: 920
  • Calories per 300g in Kishke Stuffed Derma: 1380
  • Kishke Stuffed Derma protein per 100g: 4.72
  • Kishke Stuffed Derma protein per 200g: 9.44
  • Kishke Stuffed Derma protein per 300g: 14.16
  • Fiber per 100g in Kishke Stuffed Derma: 1.6
  • Fiber per 200g in Kishke Stuffed Derma: 3.2
  • Fiber per 300g in Kishke Stuffed Derma: 4.8
  • Carbs in Kishke Stuffed Derma per 100g: 35.1
  • Carbs in Kishke Stuffed Derma per 200g: 70.2
  • Carbs in Kishke Stuffed Derma per 300g: 105.3
  • Kishke Stuffed Derma sodium per 100g: 402
  • Kishke Stuffed Derma sodium per 200g: 804
  • Kishke Stuffed Derma sodium per 300g: 1206
  • Kishke Stuffed Derma fat content per 100g: 33.02
  • Kishke Stuffed Derma fat content per 200g: 66.04
  • Kishke Stuffed Derma fat content per 300g: 99.06
  • Sugar content in Kishke Stuffed Derma per 100g: 1.1
  • Sugar content in Kishke Stuffed Derma per 200g: 2.2
  • Sugar content in Kishke Stuffed Derma per 300g: 3.3
  • Kishke Stuffed Derma vitamin D per 100g: 0.2
  • Kishke Stuffed Derma vitamin D per 200g: 0.4
  • Kishke Stuffed Derma vitamin D per 300g: 0.6

Source of calories in Kishke Stuffed Derma

Calorie percentages:
fat: 65.11%
Protein: 4.14%
carbohydrate: 30.76%

Calculate Values for Custom Weight for Kishke Stuffed Derma:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 460 Calories:

  • Running: 12 minutes
  • Cycling: 17 minutes
  • Weight Training: 23 minutes
  • Aerobics: 17 minutes

Individual Exercises to Burn 460 Calories:

  • Running: 46 minutes
  • Walking: 92 minutes
  • Cycling: 69 minutes
  • Swimming: 69 minutes
  • Weight Training: 92 minutes
  • Yoga: 115 minutes
  • Aerobics: 69 minutes
  • Jumping Rope: 46 minutes
  • Strength Training: 138 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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