Nutritional Values per 100g of Kimchi: Calories: 15 kcal Fat: 0.5 g Protein: 1.1 g Carbohydrates: 2.4 g Sugars: 1.06 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.067 g
Additional Nutritional Information of Kimchi: item Value Added Sugar: NULL g Net-Carbs: 0.8 g Water: 94.3 g Omega 3s: 137 mg Omega 6s: 104 mg PRAL score: -2.556 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 52 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 55 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 37 mg Fatty acids, total polyunsaturated: 241 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kimchi: Vitamin A, IU: 93 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.21 mg Niacin (B3): 1.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.213 mg Folate (B9): 52 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 43.6 mcg Choline: 15.5 mg
Minerals in Kimchi: Calcium: 33 mg Iron: 2.5 mg Potassium: 151 mg Magnesium: 14 mg Phosphorus: 24 mg Sodium: 498 mg Zinc: 0.22 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kimchi: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Kimchi by Weight: Calories per 100g in Kimchi: 15 Calories per 200g in Kimchi: 30 Calories per 300g in Kimchi: 45 Kimchi protein per 100g: 1.1 Kimchi protein per 200g: 2.2 Kimchi protein per 300g: 3.3 Fiber per 100g in Kimchi: 1.6 Fiber per 200g in Kimchi: 3.2 Fiber per 300g in Kimchi: 4.8 Carbs in Kimchi per 100g: 2.4 Carbs in Kimchi per 200g: 4.8 Carbs in Kimchi per 300g: 7.2 Kimchi sodium per 100g: 498 Kimchi sodium per 200g: 996 Kimchi sodium per 300g: 1494 Kimchi fat content per 100g: 0.5 Kimchi fat content per 200g: 1 Kimchi fat content per 300g: 1.5 Sugar content in Kimchi per 100g: 1.06 Sugar content in Kimchi per 200g: 2.12 Sugar content in Kimchi per 300g: 3.18 Kimchi vitamin D per 100g: 0 Kimchi vitamin D per 200g: 0 Kimchi vitamin D per 300g: 0 Source of calories in Kimchi
Calorie percentages: fat: 24.32%
Protein: 23.78%
carbohydrate: 51.89%
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Mixed Exercise Plan to Burn 15 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 15 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.