Nutritional Values per 100g of Kidney Cooked: Calories: 157 kcal Fat: 4.61 g Protein: 27.04 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 710 mg Saturated Fats: 1.427 g
Additional Nutritional Information of Kidney Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.32 g Omega 3s: 22 mg Omega 6s: 621 mg PRAL score: 20.997 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 82 mcg Folate DFE: 82 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 23 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 952 mg Fatty acids, total polyunsaturated: 1129 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kidney Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.159 mg Riboflavin (B2): 2.945 mg Niacin (B3): 3.887 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.388 mg Folate (B9): 82 mcg Vitamin B-12: 24.69 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0 mcg Choline: 508.9 mg
Minerals in Kidney Cooked: Calcium: 19 mg Iron: 5.75 mg Potassium: 134 mg Magnesium: 12 mg Phosphorus: 301 mg Sodium: 416 mg Zinc: 2.82 mg Copper: 0.56 mg Manganese: NULL mg Selenium: 166.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kidney Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kidney Cooked: Nutritional Facts About Kidney Cooked by Weight: Calories per 100g in Kidney Cooked: 157 Calories per 200g in Kidney Cooked: 314 Calories per 300g in Kidney Cooked: 471 Kidney Cooked protein per 100g: 27.04 Kidney Cooked protein per 200g: 54.08 Kidney Cooked protein per 300g: 81.12 Fiber per 100g in Kidney Cooked: 0 Fiber per 200g in Kidney Cooked: 0 Fiber per 300g in Kidney Cooked: 0 Carbs in Kidney Cooked per 100g: 0 Carbs in Kidney Cooked per 200g: 0 Carbs in Kidney Cooked per 300g: 0 Kidney Cooked sodium per 100g: 416 Kidney Cooked sodium per 200g: 832 Kidney Cooked sodium per 300g: 1248 Kidney Cooked fat content per 100g: 4.61 Kidney Cooked fat content per 200g: 9.22 Kidney Cooked fat content per 300g: 13.83 Sugar content in Kidney Cooked per 100g: 0 Sugar content in Kidney Cooked per 200g: 0 Sugar content in Kidney Cooked per 300g: 0 Kidney Cooked vitamin D per 100g: 1.1 Kidney Cooked vitamin D per 200g: 2.2 Kidney Cooked vitamin D per 300g: 3.3 Source of calories in Kidney Cooked
Calorie percentages:
Protein: 72.28%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Kidney Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
