Kale Cooked From Fresh Ns As To Fat Added In Cooking Nutrition facts

Nutritional Values per 100g of Kale Cooked From Fresh Ns As To Fat Added In Cooking:

Calories:49 kcal
Fat:2.91 g
Protein:1.84 g
Carbohydrates:5.41 g
Sugars:1.2 g
Fiber:1.9 g
Cholesterol:5 mg
Saturated Fats:1.292 g

Additional Nutritional Information of Kale Cooked From Fresh Ns As To Fat Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:3.51 g
Water:88.21 g
Omega 3s:143 mg
Omega 6s:463 mg
PRAL score:-4.04
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:13 mcg
Folate DFE:13 mcg
Betaine:NULL mg
Retinol:25 mcg
Carotene, beta:7840 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:17476 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:738 mg
Fatty acids, total polyunsaturated:617 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Kale Cooked From Fresh Ns As To Fat Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:678 mcg
Thiamin (B1):0.051 mg
Riboflavin (B2):0.068 mg
Niacin (B3):0.48 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.185 mg
Folate (B9):13 mcg
Vitamin B-12:0 mcg
Vitamin C:39.3 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.16 mg
Vitamin K:784.1 mcg
Choline:0.9 mg

Minerals in Kale Cooked From Fresh Ns As To Fat Added In Cooking:

Calcium:70 mg
Iron:0.86 mg
Potassium:219 mg
Magnesium:17 mg
Phosphorus:28 mg
Sodium:330 mg
Zinc:0.23 mg
Copper:0.15 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Kale Cooked From Fresh Ns As To Fat Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Kale Cooked From Fresh Ns As To Fat Added In Cooking:

Caffeine:0 mg

Nutritional Facts About Kale Cooked From Fresh Ns As To Fat Added In Cooking by Weight:

  • Calories per 100g in Kale Cooked From Fresh Ns As To Fat Added In Cooking: 49
  • Calories per 200g in Kale Cooked From Fresh Ns As To Fat Added In Cooking: 98
  • Calories per 300g in Kale Cooked From Fresh Ns As To Fat Added In Cooking: 147
  • Kale Cooked From Fresh Ns As To Fat Added In Cooking protein per 100g: 1.84
  • Kale Cooked From Fresh Ns As To Fat Added In Cooking protein per 200g: 3.68
  • Kale Cooked From Fresh Ns As To Fat Added In Cooking protein per 300g: 5.52
  • Fiber per 100g in Kale Cooked From Fresh Ns As To Fat Added In Cooking: 1.9
  • Fiber per 200g in Kale Cooked From Fresh Ns As To Fat Added In Cooking: 3.8
  • Fiber per 300g in Kale Cooked From Fresh Ns As To Fat Added In Cooking: 5.7
  • Carbs in Kale Cooked From Fresh Ns As To Fat Added In Cooking per 100g: 5.41
  • Carbs in Kale Cooked From Fresh Ns As To Fat Added In Cooking per 200g: 10.82
  • Carbs in Kale Cooked From Fresh Ns As To Fat Added In Cooking per 300g: 16.23
  • Kale Cooked From Fresh Ns As To Fat Added In Cooking sodium per 100g: 330
  • Kale Cooked From Fresh Ns As To Fat Added In Cooking sodium per 200g: 660
  • Kale Cooked From Fresh Ns As To Fat Added In Cooking sodium per 300g: 990
  • Kale Cooked From Fresh Ns As To Fat Added In Cooking fat content per 100g: 2.91
  • Kale Cooked From Fresh Ns As To Fat Added In Cooking fat content per 200g: 5.82
  • Kale Cooked From Fresh Ns As To Fat Added In Cooking fat content per 300g: 8.73
  • Sugar content in Kale Cooked From Fresh Ns As To Fat Added In Cooking per 100g: 1.2
  • Sugar content in Kale Cooked From Fresh Ns As To Fat Added In Cooking per 200g: 2.4
  • Sugar content in Kale Cooked From Fresh Ns As To Fat Added In Cooking per 300g: 3.6
  • Kale Cooked From Fresh Ns As To Fat Added In Cooking vitamin D per 100g: 0.1
  • Kale Cooked From Fresh Ns As To Fat Added In Cooking vitamin D per 200g: 0.2
  • Kale Cooked From Fresh Ns As To Fat Added In Cooking vitamin D per 300g: 0.3

Source of calories in Kale Cooked From Fresh Ns As To Fat Added In Cooking

Calorie percentages:
fat: 47.45%
Protein: 13.34%
carbohydrate: 39.21%

Calculate Values for Custom Weight for Kale Cooked From Fresh Ns As To Fat Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 49 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 49 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 10 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 15 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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