Nutritional Values per 100g of Kale Cooked Boiled Drained With Salt: Calories: 44 kcal Fat: 1.21 g Protein: 2.94 g Carbohydrates: 5.3 g Sugars: 1.21 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.156 g
Additional Nutritional Information of Kale Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 3 g Water: 89.82 g Omega 3s: 331 mg Omega 6s: 255 mg PRAL score: -2.651 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.25 g Glucose (Dextrose): 0.54 g Fructose: 0.42 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 65 mcg Folate DFE: 65 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 1731 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4983 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 91 mg Fatty acids, total polyunsaturated: 589 mg Alcohol: 263 g Theobromine: 141 mg
Vitamins in Kale Cooked Boiled Drained With Salt: Vitamin A, IU: 2915 IU Vitamin A, RAE: 146 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.14 mg Niacin (B3): 0.457 mg Pantothenic acid (B5): 0.17 mg Vitamin B6: 0.063 mg Folate (B9): 65 mcg Vitamin B-12: 0 mcg Vitamin C: 17.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.61 mg Vitamin K: 418.5 mcg Choline: 0.4 mg
Minerals in Kale Cooked Boiled Drained With Salt: Calcium: 150 mg Iron: 0.84 mg Potassium: 144 mg Magnesium: 25 mg Phosphorus: 42 mg Sodium: 252 mg Zinc: 0.27 mg Copper: 0.067 mg Manganese: 0.542 mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kale Cooked Boiled Drained With Salt: Tryptophan: 35 mg Threonine: 131 mg Isoleucine: 176 mg Leucine: 205 mg Lysine: 176 mg Methionine: 29 mg Cystine: 39 mg Phenylalanine: 150 mg Tyrosine: 104 mg Valine: 160 mg Arginine: 163 mg Histidine: 172 mg Alanine: 148 mg Aspartic acid: 263 mg Glutamic acid: 332 mg Glycine: 141 mg Proline: 174 mg Serine: 124 mg Hydroxyproline: NULL mg
Caffeine in Kale Cooked Boiled Drained With Salt: Nutritional Facts About Kale Cooked Boiled Drained With Salt by Weight: Calories per 100g in Kale Cooked Boiled Drained With Salt: 44 Calories per 200g in Kale Cooked Boiled Drained With Salt: 88 Calories per 300g in Kale Cooked Boiled Drained With Salt: 132 Kale Cooked Boiled Drained With Salt protein per 100g: 2.94 Kale Cooked Boiled Drained With Salt protein per 200g: 5.88 Kale Cooked Boiled Drained With Salt protein per 300g: 8.82 Fiber per 100g in Kale Cooked Boiled Drained With Salt: 2.3 Fiber per 200g in Kale Cooked Boiled Drained With Salt: 4.6 Fiber per 300g in Kale Cooked Boiled Drained With Salt: 6.9 Carbs in Kale Cooked Boiled Drained With Salt per 100g: 5.3 Carbs in Kale Cooked Boiled Drained With Salt per 200g: 10.6 Carbs in Kale Cooked Boiled Drained With Salt per 300g: 15.9 Kale Cooked Boiled Drained With Salt sodium per 100g: 252 Kale Cooked Boiled Drained With Salt sodium per 200g: 504 Kale Cooked Boiled Drained With Salt sodium per 300g: 756 Kale Cooked Boiled Drained With Salt fat content per 100g: 1.21 Kale Cooked Boiled Drained With Salt fat content per 200g: 2.42 Kale Cooked Boiled Drained With Salt fat content per 300g: 3.63 Sugar content in Kale Cooked Boiled Drained With Salt per 100g: 1.21 Sugar content in Kale Cooked Boiled Drained With Salt per 200g: 2.42 Sugar content in Kale Cooked Boiled Drained With Salt per 300g: 3.63 Kale Cooked Boiled Drained With Salt vitamin D per 100g: 0 Kale Cooked Boiled Drained With Salt vitamin D per 200g: 0 Kale Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Kale Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 26.82%
carbohydrate: 48.35%
Calculate Values for Custom Weight for Kale Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 44 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 44 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
