Nutritional Values per 100g of Jumbo Olives: Calories: 81 kcal Fat: 6.87 g Protein: 0.97 g Carbohydrates: 5.61 g Sugars: 0 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.909 g
Additional Nutritional Information of Jumbo Olives: item Value Added Sugar: NULL g Net-Carbs: 3.11 g Water: 84.34 g Omega 3s: 41 mg Omega 6s: 544 mg PRAL score: -0.931 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 204 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 510 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5071 mg Fatty acids, total polyunsaturated: 586 mg Alcohol: 107 g Theobromine: 57 mg
Vitamins in Jumbo Olives: Vitamin A, IU: 346 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.003 mg Riboflavin (B2): 0 mg Niacin (B3): 0.022 mg Pantothenic acid (B5): 0.015 mg Vitamin B6: 0.012 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.65 mg Vitamin K: 1.4 mcg Choline: 6.6 mg
Minerals in Jumbo Olives: Calcium: 94 mg Iron: 3.32 mg Potassium: 9 mg Magnesium: 4 mg Phosphorus: 3 mg Sodium: 735 mg Zinc: 0.22 mg Copper: 0.226 mg Manganese: 0.02 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Jumbo Olives: Tryptophan: NULL mg Threonine: 31 mg Isoleucine: 36 mg Leucine: 58 mg Lysine: 38 mg Methionine: 14 mg Cystine: NULL mg Phenylalanine: 34 mg Tyrosine: 27 mg Valine: 44 mg Arginine: 78 mg Histidine: 27 mg Alanine: 50 mg Aspartic acid: 107 mg Glutamic acid: 108 mg Glycine: 57 mg Proline: 47 mg Serine: 36 mg Hydroxyproline: NULL mg
Caffeine in Jumbo Olives: Nutritional Facts About Jumbo Olives by Weight: Calories per 100g in Jumbo Olives: 81 Calories per 200g in Jumbo Olives: 162 Calories per 300g in Jumbo Olives: 243 Jumbo Olives protein per 100g: 0.97 Jumbo Olives protein per 200g: 1.94 Jumbo Olives protein per 300g: 2.91 Fiber per 100g in Jumbo Olives: 2.5 Fiber per 200g in Jumbo Olives: 5 Fiber per 300g in Jumbo Olives: 7.5 Carbs in Jumbo Olives per 100g: 5.61 Carbs in Jumbo Olives per 200g: 11.22 Carbs in Jumbo Olives per 300g: 16.83 Jumbo Olives sodium per 100g: 735 Jumbo Olives sodium per 200g: 1470 Jumbo Olives sodium per 300g: 2205 Jumbo Olives fat content per 100g: 6.87 Jumbo Olives fat content per 200g: 13.74 Jumbo Olives fat content per 300g: 20.61 Sugar content in Jumbo Olives per 100g: 0 Sugar content in Jumbo Olives per 200g: 0 Sugar content in Jumbo Olives per 300g: 0 Jumbo Olives vitamin D per 100g: 0 Jumbo Olives vitamin D per 200g: 0 Jumbo Olives vitamin D per 300g: 0 Source of calories in Jumbo Olives
Calorie percentages:
Protein: 4.40%
carbohydrate: 25.46%
Calculate Values for Custom Weight for Jumbo Olives: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 81 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 81 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
