Nutritional Values per 100g of Ice Cream Cone No Topping Flavors Other Than Chocolate: Calories: 219 kcal Fat: 10.77 g Protein: 3.76 g Carbohydrates: 26.77 g Sugars: 20.35 g Fiber: 0.8 g Cholesterol: 41 mg Saturated Fats: 6.472 g
Additional Nutritional Information of Ice Cream Cone No Topping Flavors Other Than Chocolate: item Value Added Sugar: NULL g Net-Carbs: 25.97 g Water: 57.82 g Omega 3s: 3 mg Omega 6s: 435 mg PRAL score: -0.347 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 5 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 109 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2905 mg Fatty acids, total polyunsaturated: 613 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ice Cream Cone No Topping Flavors Other Than Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 111 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.247 mg Niacin (B3): 0.362 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.047 mg Folate (B9): 15 mcg Vitamin B-12: 0.37 mcg Vitamin C: 0.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 0.4 mcg Choline: 25.1 mg
Minerals in Ice Cream Cone No Topping Flavors Other Than Chocolate: Calcium: 122 mg Iron: 0.29 mg Potassium: 194 mg Magnesium: 15 mg Phosphorus: 105 mg Sodium: 90 mg Zinc: 0.69 mg Copper: 0.033 mg Manganese: NULL mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Cream Cone No Topping Flavors Other Than Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ice Cream Cone No Topping Flavors Other Than Chocolate: Nutritional Facts About Ice Cream Cone No Topping Flavors Other Than Chocolate by Weight: Calories per 100g in Ice Cream Cone No Topping Flavors Other Than Chocolate: 219 Calories per 200g in Ice Cream Cone No Topping Flavors Other Than Chocolate: 438 Calories per 300g in Ice Cream Cone No Topping Flavors Other Than Chocolate: 657 Ice Cream Cone No Topping Flavors Other Than Chocolate protein per 100g: 3.76 Ice Cream Cone No Topping Flavors Other Than Chocolate protein per 200g: 7.52 Ice Cream Cone No Topping Flavors Other Than Chocolate protein per 300g: 11.28 Fiber per 100g in Ice Cream Cone No Topping Flavors Other Than Chocolate: 0.8 Fiber per 200g in Ice Cream Cone No Topping Flavors Other Than Chocolate: 1.6 Fiber per 300g in Ice Cream Cone No Topping Flavors Other Than Chocolate: 2.4 Carbs in Ice Cream Cone No Topping Flavors Other Than Chocolate per 100g: 26.77 Carbs in Ice Cream Cone No Topping Flavors Other Than Chocolate per 200g: 53.54 Carbs in Ice Cream Cone No Topping Flavors Other Than Chocolate per 300g: 80.31 Ice Cream Cone No Topping Flavors Other Than Chocolate sodium per 100g: 90 Ice Cream Cone No Topping Flavors Other Than Chocolate sodium per 200g: 180 Ice Cream Cone No Topping Flavors Other Than Chocolate sodium per 300g: 270 Ice Cream Cone No Topping Flavors Other Than Chocolate fat content per 100g: 10.77 Ice Cream Cone No Topping Flavors Other Than Chocolate fat content per 200g: 21.54 Ice Cream Cone No Topping Flavors Other Than Chocolate fat content per 300g: 32.31 Sugar content in Ice Cream Cone No Topping Flavors Other Than Chocolate per 100g: 20.35 Sugar content in Ice Cream Cone No Topping Flavors Other Than Chocolate per 200g: 40.7 Sugar content in Ice Cream Cone No Topping Flavors Other Than Chocolate per 300g: 61.05 Ice Cream Cone No Topping Flavors Other Than Chocolate vitamin D per 100g: 0.2 Ice Cream Cone No Topping Flavors Other Than Chocolate vitamin D per 200g: 0.4 Ice Cream Cone No Topping Flavors Other Than Chocolate vitamin D per 300g: 0.6 Source of calories in Ice Cream Cone No Topping Flavors Other Than Chocolate
Calorie percentages:
Protein: 6.87%
carbohydrate: 48.88%
Calculate Values for Custom Weight for Ice Cream Cone No Topping Flavors Other Than Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
