Nutritional Values per 100g of Hummus Plain: Calories: 260 kcal Fat: 17.78 g Protein: 8.18 g Carbohydrates: 19.86 g Sugars: 2.91 g Fiber: 5.9 g Cholesterol: 0 mg Saturated Fats: 2.429 g
Additional Nutritional Information of Hummus Plain: item Value Added Sugar: NULL g Net-Carbs: 13.96 g Water: 51.49 g Omega 3s: 148 mg Omega 6s: 5692 mg PRAL score: 4.792 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 113 mcg Folate DFE: 113 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 17 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8554 mg Fatty acids, total polyunsaturated: 5845 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hummus Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.305 mg Riboflavin (B2): 0.129 mg Niacin (B3): 1.363 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.122 mg Folate (B9): 113 mcg Vitamin B-12: 0 mcg Vitamin C: 4.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.09 mg Vitamin K: 5.7 mcg Choline: 28.8 mg
Minerals in Hummus Plain: Calcium: 113 mg Iron: 3.36 mg Potassium: 251 mg Magnesium: 45 mg Phosphorus: 236 mg Sodium: 481 mg Zinc: 1.74 mg Copper: 0.51 mg Manganese: NULL mg Selenium: 8.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hummus Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hummus Plain: Nutritional Facts About Hummus Plain by Weight: Calories per 100g in Hummus Plain: 260 Calories per 200g in Hummus Plain: 520 Calories per 300g in Hummus Plain: 780 Hummus Plain protein per 100g: 8.18 Hummus Plain protein per 200g: 16.36 Hummus Plain protein per 300g: 24.54 Fiber per 100g in Hummus Plain: 5.9 Fiber per 200g in Hummus Plain: 11.8 Fiber per 300g in Hummus Plain: 17.7 Carbs in Hummus Plain per 100g: 19.86 Carbs in Hummus Plain per 200g: 39.72 Carbs in Hummus Plain per 300g: 59.58 Hummus Plain sodium per 100g: 481 Hummus Plain sodium per 200g: 962 Hummus Plain sodium per 300g: 1443 Hummus Plain fat content per 100g: 17.78 Hummus Plain fat content per 200g: 35.56 Hummus Plain fat content per 300g: 53.34 Sugar content in Hummus Plain per 100g: 2.91 Sugar content in Hummus Plain per 200g: 5.82 Sugar content in Hummus Plain per 300g: 8.73 Hummus Plain vitamin D per 100g: 0 Hummus Plain vitamin D per 200g: 0 Hummus Plain vitamin D per 300g: 0 Source of calories in Hummus Plain
Calorie percentages:
Protein: 12.02%
carbohydrate: 29.19%
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Mixed Exercise Plan to Burn 260 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 260 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
