Hollandaise Sauce Nutrition facts

Nutritional Values per 100g of Hollandaise Sauce:

Calories:504 kcal
Fat:54.22 g
Protein:4.68 g
Carbohydrates:1.52 g
Sugars:0.38 g
Fiber:0 g
Cholesterol:409 mg
Saturated Fats:32.431 g

Additional Nutritional Information of Hollandaise Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:1.52 g
Water:37.88 g
Omega 3s:33 mg
Omega 6s:2517 mg
PRAL score:4.843
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:32 mcg
Folate DFE:32 mcg
Betaine:NULL mg
Retinol:488 mcg
Carotene, beta:115 mcg
Carotene, alpha:10 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:288 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:15320 mg
Fatty acids, total polyunsaturated:2875 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Hollandaise Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:498 mcg
Thiamin (B1):0.042 mg
Riboflavin (B2):0.138 mg
Niacin (B3):0.037 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.083 mg
Folate (B9):32 mcg
Vitamin B-12:0.51 mcg
Vitamin C:3.1 mg
Vitamin D:1.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.04 mg
Vitamin K:4.3 mcg
Choline:183.1 mg

Minerals in Hollandaise Sauce:

Calcium:48 mg
Iron:0.73 mg
Potassium:51 mg
Magnesium:3 mg
Phosphorus:117 mg
Sodium:388 mg
Zinc:0.66 mg
Copper:0.022 mg
Manganese:NULL mg
Selenium:15.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Hollandaise Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Hollandaise Sauce:

Caffeine:0 mg

Source of calories in Hollandaise Sauce

Calorie percentages:
fat: 95.16%
Protein: 3.65%
carbohydrate: 1.19%

Calculate Values for Custom Weight for Hollandaise Sauce:

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Mixed Exercise Plan to Burn 504 Calories:

  • Running: 13 minutes
  • Cycling: 19 minutes
  • Weight Training: 25 minutes
  • Aerobics: 19 minutes

Individual Exercises to Burn 504 Calories:

  • Running: 50 minutes
  • Walking: 101 minutes
  • Cycling: 76 minutes
  • Swimming: 76 minutes
  • Weight Training: 101 minutes
  • Yoga: 126 minutes
  • Aerobics: 76 minutes
  • Jumping Rope: 50 minutes
  • Strength Training: 151 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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