Herring Pickled In Cream Sauce Nutrition facts

Nutritional Values per 100g of Herring Pickled In Cream Sauce:

Calories:249 kcal
Fat:18.27 g
Protein:11.81 g
Carbohydrates:8.63 g
Sugars:6.84 g
Fiber:0 g
Cholesterol:22 mg
Saturated Fats:3.95 g

Additional Nutritional Information of Herring Pickled In Cream Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:8.63 g
Water:58.83 g
Omega 3s:1175 mg
Omega 6s:299 mg
PRAL score:6.005
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:230 mcg
Carotene, beta:5 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:10460 mg
Fatty acids, total polyunsaturated:1501 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Herring Pickled In Cream Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:231 mcg
Thiamin (B1):0.033 mg
Riboflavin (B2):0.145 mg
Niacin (B3):2.651 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.144 mg
Folate (B9):3 mcg
Vitamin B-12:3.45 mcg
Vitamin C:0.2 mg
Vitamin D:2.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.44 mg
Vitamin K:0.5 mcg
Choline:86.9 mg

Minerals in Herring Pickled In Cream Sauce:

Calcium:82 mg
Iron:0.99 mg
Potassium:80 mg
Magnesium:8 mg
Phosphorus:86 mg
Sodium:700 mg
Zinc:0.49 mg
Copper:0.087 mg
Manganese:NULL mg
Selenium:47.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Herring Pickled In Cream Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Herring Pickled In Cream Sauce:

Caffeine:0 mg

Source of calories in Herring Pickled In Cream Sauce

Calorie percentages:
fat: 66.79%
Protein: 19.19%
carbohydrate: 14.02%

Calculate Values for Custom Weight for Herring Pickled In Cream Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 249 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 249 Calories:

  • Running: 25 minutes
  • Walking: 50 minutes
  • Cycling: 37 minutes
  • Swimming: 37 minutes
  • Weight Training: 50 minutes
  • Yoga: 62 minutes
  • Aerobics: 37 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 75 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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