Nutritional Values per 100g of Herring Pickled In Cream Sauce: Calories: 249 kcal Fat: 18.27 g Protein: 11.81 g Carbohydrates: 8.63 g Sugars: 6.84 g Fiber: 0 g Cholesterol: 22 mg Saturated Fats: 3.95 g
Additional Nutritional Information of Herring Pickled In Cream Sauce: item Value Added Sugar: NULL g Net-Carbs: 8.63 g Water: 58.83 g Omega 3s: 1175 mg Omega 6s: 299 mg PRAL score: 6.005 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 230 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10460 mg Fatty acids, total polyunsaturated: 1501 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Herring Pickled In Cream Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 231 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.145 mg Niacin (B3): 2.651 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.144 mg Folate (B9): 3 mcg Vitamin B-12: 3.45 mcg Vitamin C: 0.2 mg Vitamin D: 2.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.44 mg Vitamin K: 0.5 mcg Choline: 86.9 mg
Minerals in Herring Pickled In Cream Sauce: Calcium: 82 mg Iron: 0.99 mg Potassium: 80 mg Magnesium: 8 mg Phosphorus: 86 mg Sodium: 700 mg Zinc: 0.49 mg Copper: 0.087 mg Manganese: NULL mg Selenium: 47.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Herring Pickled In Cream Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Herring Pickled In Cream Sauce: Nutritional Facts About Herring Pickled In Cream Sauce by Weight: Calories per 100g in Herring Pickled In Cream Sauce: 249 Calories per 200g in Herring Pickled In Cream Sauce: 498 Calories per 300g in Herring Pickled In Cream Sauce: 747 Herring Pickled In Cream Sauce protein per 100g: 11.81 Herring Pickled In Cream Sauce protein per 200g: 23.62 Herring Pickled In Cream Sauce protein per 300g: 35.43 Fiber per 100g in Herring Pickled In Cream Sauce: 0 Fiber per 200g in Herring Pickled In Cream Sauce: 0 Fiber per 300g in Herring Pickled In Cream Sauce: 0 Carbs in Herring Pickled In Cream Sauce per 100g: 8.63 Carbs in Herring Pickled In Cream Sauce per 200g: 17.26 Carbs in Herring Pickled In Cream Sauce per 300g: 25.89 Herring Pickled In Cream Sauce sodium per 100g: 700 Herring Pickled In Cream Sauce sodium per 200g: 1400 Herring Pickled In Cream Sauce sodium per 300g: 2100 Herring Pickled In Cream Sauce fat content per 100g: 18.27 Herring Pickled In Cream Sauce fat content per 200g: 36.54 Herring Pickled In Cream Sauce fat content per 300g: 54.81 Sugar content in Herring Pickled In Cream Sauce per 100g: 6.84 Sugar content in Herring Pickled In Cream Sauce per 200g: 13.68 Sugar content in Herring Pickled In Cream Sauce per 300g: 20.52 Herring Pickled In Cream Sauce vitamin D per 100g: 2.2 Herring Pickled In Cream Sauce vitamin D per 200g: 4.4 Herring Pickled In Cream Sauce vitamin D per 300g: 6.6 Source of calories in Herring Pickled In Cream Sauce
Calorie percentages:
Protein: 19.19%
carbohydrate: 14.02%
Calculate Values for Custom Weight for Herring Pickled In Cream Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 249 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 249 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
