Nutritional Values per 100g of Herring Baked Or Broiled Fat Added In Cooking: Calories: 226 kcal Fat: 14.74 g Protein: 21.98 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 2.999 g
Additional Nutritional Information of Herring Baked Or Broiled Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 61.22 g Omega 3s: 2250 mg Omega 6s: 1486 mg PRAL score: 11.045 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6109 mg Fatty acids, total polyunsaturated: 4123 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Herring Baked Or Broiled Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.107 mg Riboflavin (B2): 0.285 mg Niacin (B3): 3.937 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.333 mg Folate (B9): 11 mcg Vitamin B-12: 14.21 mcg Vitamin C: 1.2 mg Vitamin D: 5.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.74 mg Vitamin K: 4.5 mcg Choline: 79.6 mg
Minerals in Herring Baked Or Broiled Fat Added In Cooking: Calcium: 70 mg Iron: 1.36 mg Potassium: 402 mg Magnesium: 39 mg Phosphorus: 289 mg Sodium: 424 mg Zinc: 1.21 mg Copper: 0.113 mg Manganese: NULL mg Selenium: 44.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Herring Baked Or Broiled Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Herring Baked Or Broiled Fat Added In Cooking: Nutritional Facts About Herring Baked Or Broiled Fat Added In Cooking by Weight: Calories per 100g in Herring Baked Or Broiled Fat Added In Cooking: 226 Calories per 200g in Herring Baked Or Broiled Fat Added In Cooking: 452 Calories per 300g in Herring Baked Or Broiled Fat Added In Cooking: 678 Herring Baked Or Broiled Fat Added In Cooking protein per 100g: 21.98 Herring Baked Or Broiled Fat Added In Cooking protein per 200g: 43.96 Herring Baked Or Broiled Fat Added In Cooking protein per 300g: 65.94 Fiber per 100g in Herring Baked Or Broiled Fat Added In Cooking: 0 Fiber per 200g in Herring Baked Or Broiled Fat Added In Cooking: 0 Fiber per 300g in Herring Baked Or Broiled Fat Added In Cooking: 0 Carbs in Herring Baked Or Broiled Fat Added In Cooking per 100g: 0.1 Carbs in Herring Baked Or Broiled Fat Added In Cooking per 200g: 0.2 Carbs in Herring Baked Or Broiled Fat Added In Cooking per 300g: 0.3 Herring Baked Or Broiled Fat Added In Cooking sodium per 100g: 424 Herring Baked Or Broiled Fat Added In Cooking sodium per 200g: 848 Herring Baked Or Broiled Fat Added In Cooking sodium per 300g: 1272 Herring Baked Or Broiled Fat Added In Cooking fat content per 100g: 14.74 Herring Baked Or Broiled Fat Added In Cooking fat content per 200g: 29.48 Herring Baked Or Broiled Fat Added In Cooking fat content per 300g: 44.22 Sugar content in Herring Baked Or Broiled Fat Added In Cooking per 100g: 0.04 Sugar content in Herring Baked Or Broiled Fat Added In Cooking per 200g: 0.08 Sugar content in Herring Baked Or Broiled Fat Added In Cooking per 300g: 0.12 Herring Baked Or Broiled Fat Added In Cooking vitamin D per 100g: 5.1 Herring Baked Or Broiled Fat Added In Cooking vitamin D per 200g: 10.2 Herring Baked Or Broiled Fat Added In Cooking vitamin D per 300g: 15.3 Source of calories in Herring Baked Or Broiled Fat Added In Cooking
Calorie percentages:
Protein: 39.79%
carbohydrate: 0.18%
Calculate Values for Custom Weight for Herring Baked Or Broiled Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 226 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 226 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
