Nutritional Values per 100g of Heart Cooked: Calories: 164 kcal Fat: 4.69 g Protein: 28.24 g Carbohydrates: 0.15 g Sugars: 0 g Fiber: 0 g Cholesterol: 210 mg Saturated Fats: 1.392 g
Additional Nutritional Information of Heart Cooked: item Value Added Sugar: NULL g Net-Carbs: 0.15 g Water: 65.12 g Omega 3s: 19 mg Omega 6s: 730 mg PRAL score: 17.966 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1003 mg Fatty acids, total polyunsaturated: 977 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Heart Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 1.2 mg Niacin (B3): 6.624 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.243 mg Folate (B9): 5 mcg Vitamin B-12: 10.71 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 0.5 mcg Choline: 226.9 mg
Minerals in Heart Cooked: Calcium: 5 mg Iron: 6.33 mg Potassium: 217 mg Magnesium: 21 mg Phosphorus: 252 mg Sodium: 381 mg Zinc: 2.85 mg Copper: 0.555 mg Manganese: NULL mg Selenium: 38.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Heart Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Heart Cooked: Nutritional Facts About Heart Cooked by Weight: Calories per 100g in Heart Cooked: 164 Calories per 200g in Heart Cooked: 328 Calories per 300g in Heart Cooked: 492 Heart Cooked protein per 100g: 28.24 Heart Cooked protein per 200g: 56.48 Heart Cooked protein per 300g: 84.72 Fiber per 100g in Heart Cooked: 0 Fiber per 200g in Heart Cooked: 0 Fiber per 300g in Heart Cooked: 0 Carbs in Heart Cooked per 100g: 0.15 Carbs in Heart Cooked per 200g: 0.3 Carbs in Heart Cooked per 300g: 0.45 Heart Cooked sodium per 100g: 381 Heart Cooked sodium per 200g: 762 Heart Cooked sodium per 300g: 1143 Heart Cooked fat content per 100g: 4.69 Heart Cooked fat content per 200g: 9.38 Heart Cooked fat content per 300g: 14.07 Sugar content in Heart Cooked per 100g: 0 Sugar content in Heart Cooked per 200g: 0 Sugar content in Heart Cooked per 300g: 0 Heart Cooked vitamin D per 100g: 0.1 Heart Cooked vitamin D per 200g: 0.2 Heart Cooked vitamin D per 300g: 0.3 Source of calories in Heart Cooked
Calorie percentages:
Protein: 72.52%
carbohydrate: 0.39%
Calculate Values for Custom Weight for Heart Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 164 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 164 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
