Nutritional Values per 100g of Haupia: Calories: 272 kcal Fat: 20.41 g Protein: 1.98 g Carbohydrates: 23.57 g Sugars: 14.72 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 18.094 g
Additional Nutritional Information of Haupia: item Value Added Sugar: NULL g Net-Carbs: 21.57 g Water: 53.25 g Omega 3s: 0 mg Omega 6s: 225 mg PRAL score: -1.603 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 869 mg Fatty acids, total polyunsaturated: 225 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Haupia: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.002 mg Niacin (B3): 0.65 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.028 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 2.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0.1 mcg Choline: 7.3 mg
Minerals in Haupia: Calcium: 14 mg Iron: 1.45 mg Potassium: 226 mg Magnesium: 32 mg Phosphorus: 87 mg Sodium: 83 mg Zinc: 0.58 mg Copper: 0.232 mg Manganese: NULL mg Selenium: 5.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Haupia: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Haupia by Weight: Calories per 100g in Haupia: 272 Calories per 200g in Haupia: 544 Calories per 300g in Haupia: 816 Haupia protein per 100g: 1.98 Haupia protein per 200g: 3.96 Haupia protein per 300g: 5.94 Fiber per 100g in Haupia: 2 Fiber per 200g in Haupia: 4 Fiber per 300g in Haupia: 6 Carbs in Haupia per 100g: 23.57 Carbs in Haupia per 200g: 47.14 Carbs in Haupia per 300g: 70.71 Haupia sodium per 100g: 83 Haupia sodium per 200g: 166 Haupia sodium per 300g: 249 Haupia fat content per 100g: 20.41 Haupia fat content per 200g: 40.82 Haupia fat content per 300g: 61.23 Sugar content in Haupia per 100g: 14.72 Sugar content in Haupia per 200g: 29.44 Sugar content in Haupia per 300g: 44.16 Haupia vitamin D per 100g: 0 Haupia vitamin D per 200g: 0 Haupia vitamin D per 300g: 0 Source of calories in Haupia
Calorie percentages:
Protein: 2.77%
carbohydrate: 32.98%
Calculate Values for Custom Weight for Haupia: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 272 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 272 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
