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Ham Stroganoff Nutrition facts

Nutritional Values per 100g of Ham Stroganoff:

Calories:130 kcal
Fat:9.04 g
Protein:7.52 g
Carbohydrates:4.97 g
Sugars:1.88 g
Fiber:0.7 g
Cholesterol:29 mg
Saturated Fats:3.352 g

Additional Nutritional Information of Ham Stroganoff:

itemValue
Added Sugar:NULL g
Net-Carbs:4.27 g
Water:76.31 g
Omega 3s:4 mg
Omega 6s:1607 mg
PRAL score:3.333
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:31 mcg
Carotene, beta:6 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:3 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2689 mg
Fatty acids, total polyunsaturated:1852 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Ham Stroganoff:

Vitamin A, IU:NULL IU
Vitamin A, RAE:31 mcg
Thiamin (B1):0.177 mg
Riboflavin (B2):0.112 mg
Niacin (B3):1.832 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.149 mg
Folate (B9):6 mcg
Vitamin B-12:0.2 mcg
Vitamin C:0.7 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.48 mg
Vitamin K:8.2 mcg
Choline:36.1 mg

Minerals in Ham Stroganoff:

Calcium:33 mg
Iron:0.45 mg
Potassium:169 mg
Magnesium:12 mg
Phosphorus:107 mg
Sodium:705 mg
Zinc:0.86 mg
Copper:0.08 mg
Manganese:NULL mg
Selenium:10.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Ham Stroganoff:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Ham Stroganoff:

Caffeine:0 mg

Nutritional Facts About Ham Stroganoff by Weight:

  • Calories per 100g in Ham Stroganoff: 130
  • Calories per 200g in Ham Stroganoff: 260
  • Calories per 300g in Ham Stroganoff: 390
  • Ham Stroganoff protein per 100g: 7.52
  • Ham Stroganoff protein per 200g: 15.04
  • Ham Stroganoff protein per 300g: 22.56
  • Fiber per 100g in Ham Stroganoff: 0.7
  • Fiber per 200g in Ham Stroganoff: 1.4
  • Fiber per 300g in Ham Stroganoff: 2.1
  • Carbs in Ham Stroganoff per 100g: 4.97
  • Carbs in Ham Stroganoff per 200g: 9.94
  • Carbs in Ham Stroganoff per 300g: 14.91
  • Ham Stroganoff sodium per 100g: 705
  • Ham Stroganoff sodium per 200g: 1410
  • Ham Stroganoff sodium per 300g: 2115
  • Ham Stroganoff fat content per 100g: 9.04
  • Ham Stroganoff fat content per 200g: 18.08
  • Ham Stroganoff fat content per 300g: 27.12
  • Sugar content in Ham Stroganoff per 100g: 1.88
  • Sugar content in Ham Stroganoff per 200g: 3.76
  • Sugar content in Ham Stroganoff per 300g: 5.64
  • Ham Stroganoff vitamin D per 100g: 0.3
  • Ham Stroganoff vitamin D per 200g: 0.6
  • Ham Stroganoff vitamin D per 300g: 0.9

Source of calories in Ham Stroganoff

Calorie percentages:
fat: 61.96%
Protein: 22.91%
carbohydrate: 15.14%

Calculate Values for Custom Weight for Ham Stroganoff:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 130 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 130 Calories:

  • Running: 13 minutes
  • Walking: 26 minutes
  • Cycling: 20 minutes
  • Swimming: 20 minutes
  • Weight Training: 26 minutes
  • Yoga: 33 minutes
  • Aerobics: 20 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 39 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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