Nutritional Values per 100g of Ham Stroganoff: Calories: 130 kcal Fat: 9.04 g Protein: 7.52 g Carbohydrates: 4.97 g Sugars: 1.88 g Fiber: 0.7 g Cholesterol: 29 mg Saturated Fats: 3.352 g
Additional Nutritional Information of Ham Stroganoff: item Value Added Sugar: NULL g Net-Carbs: 4.27 g Water: 76.31 g Omega 3s: 4 mg Omega 6s: 1607 mg PRAL score: 3.333 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 31 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2689 mg Fatty acids, total polyunsaturated: 1852 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Stroganoff: Vitamin A, IU: NULL IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.177 mg Riboflavin (B2): 0.112 mg Niacin (B3): 1.832 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.149 mg Folate (B9): 6 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0.7 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 8.2 mcg Choline: 36.1 mg
Minerals in Ham Stroganoff: Calcium: 33 mg Iron: 0.45 mg Potassium: 169 mg Magnesium: 12 mg Phosphorus: 107 mg Sodium: 705 mg Zinc: 0.86 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 10.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Stroganoff: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Stroganoff: Nutritional Facts About Ham Stroganoff by Weight: Calories per 100g in Ham Stroganoff: 130 Calories per 200g in Ham Stroganoff: 260 Calories per 300g in Ham Stroganoff: 390 Ham Stroganoff protein per 100g: 7.52 Ham Stroganoff protein per 200g: 15.04 Ham Stroganoff protein per 300g: 22.56 Fiber per 100g in Ham Stroganoff: 0.7 Fiber per 200g in Ham Stroganoff: 1.4 Fiber per 300g in Ham Stroganoff: 2.1 Carbs in Ham Stroganoff per 100g: 4.97 Carbs in Ham Stroganoff per 200g: 9.94 Carbs in Ham Stroganoff per 300g: 14.91 Ham Stroganoff sodium per 100g: 705 Ham Stroganoff sodium per 200g: 1410 Ham Stroganoff sodium per 300g: 2115 Ham Stroganoff fat content per 100g: 9.04 Ham Stroganoff fat content per 200g: 18.08 Ham Stroganoff fat content per 300g: 27.12 Sugar content in Ham Stroganoff per 100g: 1.88 Sugar content in Ham Stroganoff per 200g: 3.76 Sugar content in Ham Stroganoff per 300g: 5.64 Ham Stroganoff vitamin D per 100g: 0.3 Ham Stroganoff vitamin D per 200g: 0.6 Ham Stroganoff vitamin D per 300g: 0.9 Source of calories in Ham Stroganoff
Calorie percentages: fat: 61.96%
Protein: 22.91%
carbohydrate: 15.14%
Calculate Values for Custom Weight for Ham Stroganoff: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.