Ham Or Pork With Barbecue Sauce Nutrition facts

Nutritional Values per 100g of Ham Or Pork With Barbecue Sauce:

Calories:205 kcal
Fat:7.19 g
Protein:21.04 g
Carbohydrates:12.69 g
Sugars:10.35 g
Fiber:0.3 g
Cholesterol:59 mg
Saturated Fats:2.563 g

Additional Nutritional Information of Ham Or Pork With Barbecue Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:12.39 g
Water:57.18 g
Omega 3s:21 mg
Omega 6s:504 mg
PRAL score:8.259
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:41 mcg
Carotene, alpha:0 mcg
Lycopene:1416 mcg
Lutein + Zeaxanthin:27 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3163 mg
Fatty acids, total polyunsaturated:583 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Ham Or Pork With Barbecue Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:5 mcg
Thiamin (B1):0.746 mg
Riboflavin (B2):0.256 mg
Niacin (B3):4.466 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.424 mg
Folate (B9):1 mcg
Vitamin B-12:0.53 mcg
Vitamin C:0.6 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.39 mg
Vitamin K:0.6 mcg
Choline:73.7 mg

Minerals in Ham Or Pork With Barbecue Sauce:

Calcium:23 mg
Iron:0.99 mg
Potassium:381 mg
Magnesium:24 mg
Phosphorus:187 mg
Sodium:523 mg
Zinc:1.89 mg
Copper:0.065 mg
Manganese:NULL mg
Selenium:25.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Ham Or Pork With Barbecue Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Ham Or Pork With Barbecue Sauce:

Caffeine:0 mg

Source of calories in Ham Or Pork With Barbecue Sauce

Calorie percentages:
fat: 32.41%
Protein: 42.16%
carbohydrate: 25.43%

Calculate Values for Custom Weight for Ham Or Pork With Barbecue Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 205 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 205 Calories:

  • Running: 21 minutes
  • Walking: 41 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 41 minutes
  • Yoga: 51 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 62 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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