Nutritional Values per 100g of Ham Fresh Cooked Lean Only Eaten: Calories: 209 kcal Fat: 9.36 g Protein: 29.16 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 3.273 g
Additional Nutritional Information of Ham Fresh Cooked Lean Only Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.16 g Omega 3s: 20 mg Omega 6s: 764 mg PRAL score: 16.056 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4413 mg Fatty acids, total polyunsaturated: 843 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Fresh Cooked Lean Only Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.684 mg Riboflavin (B2): 0.346 mg Niacin (B3): 4.894 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.446 mg Folate (B9): 12 mcg Vitamin B-12: 0.71 mcg Vitamin C: 0.4 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 100.3 mg
Minerals in Ham Fresh Cooked Lean Only Eaten: Calcium: 7 mg Iron: 1.11 mg Potassium: 370 mg Magnesium: 25 mg Phosphorus: 279 mg Sodium: 386 mg Zinc: 3.23 mg Copper: 0.107 mg Manganese: NULL mg Selenium: 49.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Fresh Cooked Lean Only Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Fresh Cooked Lean Only Eaten: Nutritional Facts About Ham Fresh Cooked Lean Only Eaten by Weight: Calories per 100g in Ham Fresh Cooked Lean Only Eaten: 209 Calories per 200g in Ham Fresh Cooked Lean Only Eaten: 418 Calories per 300g in Ham Fresh Cooked Lean Only Eaten: 627 Ham Fresh Cooked Lean Only Eaten protein per 100g: 29.16 Ham Fresh Cooked Lean Only Eaten protein per 200g: 58.32 Ham Fresh Cooked Lean Only Eaten protein per 300g: 87.48 Fiber per 100g in Ham Fresh Cooked Lean Only Eaten: 0 Fiber per 200g in Ham Fresh Cooked Lean Only Eaten: 0 Fiber per 300g in Ham Fresh Cooked Lean Only Eaten: 0 Carbs in Ham Fresh Cooked Lean Only Eaten per 100g: 0 Carbs in Ham Fresh Cooked Lean Only Eaten per 200g: 0 Carbs in Ham Fresh Cooked Lean Only Eaten per 300g: 0 Ham Fresh Cooked Lean Only Eaten sodium per 100g: 386 Ham Fresh Cooked Lean Only Eaten sodium per 200g: 772 Ham Fresh Cooked Lean Only Eaten sodium per 300g: 1158 Ham Fresh Cooked Lean Only Eaten fat content per 100g: 9.36 Ham Fresh Cooked Lean Only Eaten fat content per 200g: 18.72 Ham Fresh Cooked Lean Only Eaten fat content per 300g: 28.08 Sugar content in Ham Fresh Cooked Lean Only Eaten per 100g: 0 Sugar content in Ham Fresh Cooked Lean Only Eaten per 200g: 0 Sugar content in Ham Fresh Cooked Lean Only Eaten per 300g: 0 Ham Fresh Cooked Lean Only Eaten vitamin D per 100g: 0.9 Ham Fresh Cooked Lean Only Eaten vitamin D per 200g: 1.8 Ham Fresh Cooked Lean Only Eaten vitamin D per 300g: 2.7 Source of calories in Ham Fresh Cooked Lean Only Eaten
Calorie percentages:
Protein: 58.06%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Ham Fresh Cooked Lean Only Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
