Nutritional Values per 100g of Ham Fresh Cooked Lean Only Eaten:
Calories: | 209 kcal |
Fat: | 9.36 g |
Protein: | 29.16 g |
Carbohydrates: | 0 g |
Sugars: | 0 g |
Fiber: | 0 g |
Cholesterol: | 93 mg |
Saturated Fats: | 3.273 g |
Additional Nutritional Information of Ham Fresh Cooked Lean Only Eaten:
item | Value |
---|---|
Added Sugar: | NULL g |
Net-Carbs: | 0 g |
Water: | 60.16 g |
Omega 3s: | 20 mg |
Omega 6s: | 764 mg |
PRAL score: | 16.056 |
Trans Fatty Acids: | NULL g |
Soluble Fiber: | NULL g |
Insoluble Fiber: | NULL g |
Sucrose: | NULL g |
Glucose (Dextrose): | NULL g |
Fructose: | NULL g |
Lactose: | NULL g |
Maltose: | NULL g |
Galactose: | NULL g |
Starch: | NULL g |
Folic acid: | 0 mcg |
Food Folate: | 12 mcg |
Folate DFE: | 12 mcg |
Betaine: | NULL mg |
Retinol: | 3 mcg |
Carotene, beta: | 0 mcg |
Carotene, alpha: | 0 mcg |
Lycopene: | 0 mcg |
Lutein + Zeaxanthin: | 0 mcg |
Menaquinone-4: | NULL mcg |
Fatty acids, total monounsaturated: | 4413 mg |
Fatty acids, total polyunsaturated: | 843 mg |
Alcohol: | NULL g |
Theobromine: | NULL mg |
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