Nutritional Values per 100g of Halibut Steamed Or Poached: Calories: 114 kcal Fat: 1.67 g Protein: 23.34 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 62 mg Saturated Fats: 0.367 g
Additional Nutritional Information of Halibut Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.45 g Omega 3s: 273 mg Omega 6s: 43 mg PRAL score: 10.703 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 592 mg Fatty acids, total polyunsaturated: 365 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Halibut Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.034 mg Niacin (B3): 6.962 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.551 mg Folate (B9): 12 mcg Vitamin B-12: 1.18 mcg Vitamin C: 0 mg Vitamin D: 5.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.77 mg Vitamin K: 0 mcg Choline: 77.7 mg
Minerals in Halibut Steamed Or Poached: Calcium: 9 mg Iron: 0.2 mg Potassium: 465 mg Magnesium: 26 mg Phosphorus: 267 mg Sodium: 399 mg Zinc: 0.45 mg Copper: 0.029 mg Manganese: NULL mg Selenium: 57.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Halibut Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Halibut Steamed Or Poached: Nutritional Facts About Halibut Steamed Or Poached by Weight: Calories per 100g in Halibut Steamed Or Poached: 114 Calories per 200g in Halibut Steamed Or Poached: 228 Calories per 300g in Halibut Steamed Or Poached: 342 Halibut Steamed Or Poached protein per 100g: 23.34 Halibut Steamed Or Poached protein per 200g: 46.68 Halibut Steamed Or Poached protein per 300g: 70.02 Fiber per 100g in Halibut Steamed Or Poached: 0 Fiber per 200g in Halibut Steamed Or Poached: 0 Fiber per 300g in Halibut Steamed Or Poached: 0 Carbs in Halibut Steamed Or Poached per 100g: 0 Carbs in Halibut Steamed Or Poached per 200g: 0 Carbs in Halibut Steamed Or Poached per 300g: 0 Halibut Steamed Or Poached sodium per 100g: 399 Halibut Steamed Or Poached sodium per 200g: 798 Halibut Steamed Or Poached sodium per 300g: 1197 Halibut Steamed Or Poached fat content per 100g: 1.67 Halibut Steamed Or Poached fat content per 200g: 3.34 Halibut Steamed Or Poached fat content per 300g: 5.01 Sugar content in Halibut Steamed Or Poached per 100g: 0 Sugar content in Halibut Steamed Or Poached per 200g: 0 Sugar content in Halibut Steamed Or Poached per 300g: 0 Halibut Steamed Or Poached vitamin D per 100g: 5.9 Halibut Steamed Or Poached vitamin D per 200g: 11.8 Halibut Steamed Or Poached vitamin D per 300g: 17.7 Source of calories in Halibut Steamed Or Poached
Calorie percentages:
Protein: 86.13%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Halibut Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
