Nutritional Values per 100g of Halibut Coated Baked Or Broiled Made With Oil: Calories: 202 kcal Fat: 7.59 g Protein: 19.62 g Carbohydrates: 12.52 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 47 mg Saturated Fats: 1.298 g
Additional Nutritional Information of Halibut Coated Baked Or Broiled Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 11.92 g Water: 59.52 g Omega 3s: 204 mg Omega 6s: 2239 mg PRAL score: 8.305 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 14 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2941 mg Fatty acids, total polyunsaturated: 2783 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Halibut Coated Baked Or Broiled Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.157 mg Riboflavin (B2): 0.114 mg Niacin (B3): 6.688 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.476 mg Folate (B9): 27 mcg Vitamin B-12: 0.98 mcg Vitamin C: 0 mg Vitamin D: 4.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.24 mg Vitamin K: 7.2 mcg Choline: 61.1 mg
Minerals in Halibut Coated Baked Or Broiled Made With Oil: Calcium: 37 mg Iron: 0.92 mg Potassium: 448 mg Magnesium: 28 mg Phosphorus: 253 mg Sodium: 363 mg Zinc: 0.56 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 47.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Halibut Coated Baked Or Broiled Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Halibut Coated Baked Or Broiled Made With Oil: Nutritional Facts About Halibut Coated Baked Or Broiled Made With Oil by Weight: Calories per 100g in Halibut Coated Baked Or Broiled Made With Oil: 202 Calories per 200g in Halibut Coated Baked Or Broiled Made With Oil: 404 Calories per 300g in Halibut Coated Baked Or Broiled Made With Oil: 606 Halibut Coated Baked Or Broiled Made With Oil protein per 100g: 19.62 Halibut Coated Baked Or Broiled Made With Oil protein per 200g: 39.24 Halibut Coated Baked Or Broiled Made With Oil protein per 300g: 58.86 Fiber per 100g in Halibut Coated Baked Or Broiled Made With Oil: 0.6 Fiber per 200g in Halibut Coated Baked Or Broiled Made With Oil: 1.2 Fiber per 300g in Halibut Coated Baked Or Broiled Made With Oil: 1.8 Carbs in Halibut Coated Baked Or Broiled Made With Oil per 100g: 12.52 Carbs in Halibut Coated Baked Or Broiled Made With Oil per 200g: 25.04 Carbs in Halibut Coated Baked Or Broiled Made With Oil per 300g: 37.56 Halibut Coated Baked Or Broiled Made With Oil sodium per 100g: 363 Halibut Coated Baked Or Broiled Made With Oil sodium per 200g: 726 Halibut Coated Baked Or Broiled Made With Oil sodium per 300g: 1089 Halibut Coated Baked Or Broiled Made With Oil fat content per 100g: 7.59 Halibut Coated Baked Or Broiled Made With Oil fat content per 200g: 15.18 Halibut Coated Baked Or Broiled Made With Oil fat content per 300g: 22.77 Sugar content in Halibut Coated Baked Or Broiled Made With Oil per 100g: 1.12 Sugar content in Halibut Coated Baked Or Broiled Made With Oil per 200g: 2.24 Sugar content in Halibut Coated Baked Or Broiled Made With Oil per 300g: 3.36 Halibut Coated Baked Or Broiled Made With Oil vitamin D per 100g: 4.5 Halibut Coated Baked Or Broiled Made With Oil vitamin D per 200g: 9 Halibut Coated Baked Or Broiled Made With Oil vitamin D per 300g: 13.5 Source of calories in Halibut Coated Baked Or Broiled Made With Oil
Calorie percentages:
Protein: 39.86%
carbohydrate: 25.44%
Calculate Values for Custom Weight for Halibut Coated Baked Or Broiled Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
