Nutritional Values per 100g of Halibut Coated Baked Or Broiled Made With Butter: Calories: 194 kcal Fat: 6.7 g Protein: 19.64 g Carbohydrates: 12.5 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 59 mg Saturated Fats: 3.525 g
Additional Nutritional Information of Halibut Coated Baked Or Broiled Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 11.9 g Water: 60.29 g Omega 3s: 203 mg Omega 6s: 372 mg PRAL score: 8.317 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 14 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 63 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1816 mg Fatty acids, total polyunsaturated: 649 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Halibut Coated Baked Or Broiled Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.157 mg Riboflavin (B2): 0.116 mg Niacin (B3): 6.678 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.475 mg Folate (B9): 27 mcg Vitamin B-12: 0.99 mcg Vitamin C: 0 mg Vitamin D: 4.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.72 mg Vitamin K: 1 mcg Choline: 62.1 mg
Minerals in Halibut Coated Baked Or Broiled Made With Butter: Calcium: 38 mg Iron: 0.92 mg Potassium: 449 mg Magnesium: 28 mg Phosphorus: 254 mg Sodium: 400 mg Zinc: 0.56 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 47.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Halibut Coated Baked Or Broiled Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Halibut Coated Baked Or Broiled Made With Butter: Nutritional Facts About Halibut Coated Baked Or Broiled Made With Butter by Weight: Calories per 100g in Halibut Coated Baked Or Broiled Made With Butter: 194 Calories per 200g in Halibut Coated Baked Or Broiled Made With Butter: 388 Calories per 300g in Halibut Coated Baked Or Broiled Made With Butter: 582 Halibut Coated Baked Or Broiled Made With Butter protein per 100g: 19.64 Halibut Coated Baked Or Broiled Made With Butter protein per 200g: 39.28 Halibut Coated Baked Or Broiled Made With Butter protein per 300g: 58.92 Fiber per 100g in Halibut Coated Baked Or Broiled Made With Butter: 0.6 Fiber per 200g in Halibut Coated Baked Or Broiled Made With Butter: 1.2 Fiber per 300g in Halibut Coated Baked Or Broiled Made With Butter: 1.8 Carbs in Halibut Coated Baked Or Broiled Made With Butter per 100g: 12.5 Carbs in Halibut Coated Baked Or Broiled Made With Butter per 200g: 25 Carbs in Halibut Coated Baked Or Broiled Made With Butter per 300g: 37.5 Halibut Coated Baked Or Broiled Made With Butter sodium per 100g: 400 Halibut Coated Baked Or Broiled Made With Butter sodium per 200g: 800 Halibut Coated Baked Or Broiled Made With Butter sodium per 300g: 1200 Halibut Coated Baked Or Broiled Made With Butter fat content per 100g: 6.7 Halibut Coated Baked Or Broiled Made With Butter fat content per 200g: 13.4 Halibut Coated Baked Or Broiled Made With Butter fat content per 300g: 20.1 Sugar content in Halibut Coated Baked Or Broiled Made With Butter per 100g: 1.12 Sugar content in Halibut Coated Baked Or Broiled Made With Butter per 200g: 2.24 Sugar content in Halibut Coated Baked Or Broiled Made With Butter per 300g: 3.36 Halibut Coated Baked Or Broiled Made With Butter vitamin D per 100g: 4.5 Halibut Coated Baked Or Broiled Made With Butter vitamin D per 200g: 9 Halibut Coated Baked Or Broiled Made With Butter vitamin D per 300g: 13.5 Source of calories in Halibut Coated Baked Or Broiled Made With Butter
Calorie percentages:
Protein: 41.60%
carbohydrate: 26.47%
Calculate Values for Custom Weight for Halibut Coated Baked Or Broiled Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 194 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 194 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
