Guava Shell Canned In Heavy Syrup Nutrition facts

Nutritional Values per 100g of Guava Shell Canned In Heavy Syrup:

Calories:109 kcal
Fat:0.68 g
Protein:1.81 g
Carbohydrates:25.83 g
Sugars:21.97 g
Fiber:3.8 g
Cholesterol:0 mg
Saturated Fats:0.193 g

Additional Nutritional Information of Guava Shell Canned In Heavy Syrup:

itemValue
Added Sugar:NULL g
Net-Carbs:22.03 g
Water:70.68 g
Omega 3s:80 mg
Omega 6s:205 mg
PRAL score:-4.301
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:17 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:199 mcg
Carotene, alpha:0 mcg
Lycopene:2773 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:62 mg
Fatty acids, total polyunsaturated:285 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Guava Shell Canned In Heavy Syrup:

Vitamin A, IU:NULL IU
Vitamin A, RAE:17 mcg
Thiamin (B1):0.038 mg
Riboflavin (B2):0.029 mg
Niacin (B3):0.693 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.07 mg
Folate (B9):17 mcg
Vitamin B-12:0 mcg
Vitamin C:81.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.52 mg
Vitamin K:1.8 mcg
Choline:5.4 mg

Minerals in Guava Shell Canned In Heavy Syrup:

Calcium:13 mg
Iron:0.19 mg
Potassium:267 mg
Magnesium:16 mg
Phosphorus:28 mg
Sodium:2 mg
Zinc:0.16 mg
Copper:0.15 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Guava Shell Canned In Heavy Syrup:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Guava Shell Canned In Heavy Syrup:

Caffeine:0 mg

Nutritional Facts About Guava Shell Canned In Heavy Syrup by Weight:

  • Calories per 100g in Guava Shell Canned In Heavy Syrup: 109
  • Calories per 200g in Guava Shell Canned In Heavy Syrup: 218
  • Calories per 300g in Guava Shell Canned In Heavy Syrup: 327
  • Guava Shell Canned In Heavy Syrup protein per 100g: 1.81
  • Guava Shell Canned In Heavy Syrup protein per 200g: 3.62
  • Guava Shell Canned In Heavy Syrup protein per 300g: 5.43
  • Fiber per 100g in Guava Shell Canned In Heavy Syrup: 3.8
  • Fiber per 200g in Guava Shell Canned In Heavy Syrup: 7.6
  • Fiber per 300g in Guava Shell Canned In Heavy Syrup: 11.4
  • Carbs in Guava Shell Canned In Heavy Syrup per 100g: 25.83
  • Carbs in Guava Shell Canned In Heavy Syrup per 200g: 51.66
  • Carbs in Guava Shell Canned In Heavy Syrup per 300g: 77.49
  • Guava Shell Canned In Heavy Syrup sodium per 100g: 2
  • Guava Shell Canned In Heavy Syrup sodium per 200g: 4
  • Guava Shell Canned In Heavy Syrup sodium per 300g: 6
  • Guava Shell Canned In Heavy Syrup fat content per 100g: 0.68
  • Guava Shell Canned In Heavy Syrup fat content per 200g: 1.36
  • Guava Shell Canned In Heavy Syrup fat content per 300g: 2.04
  • Sugar content in Guava Shell Canned In Heavy Syrup per 100g: 21.97
  • Sugar content in Guava Shell Canned In Heavy Syrup per 200g: 43.94
  • Sugar content in Guava Shell Canned In Heavy Syrup per 300g: 65.91
  • Guava Shell Canned In Heavy Syrup vitamin D per 100g: 0
  • Guava Shell Canned In Heavy Syrup vitamin D per 200g: 0
  • Guava Shell Canned In Heavy Syrup vitamin D per 300g: 0

Source of calories in Guava Shell Canned In Heavy Syrup

Calorie percentages:
fat: 5.25%
Protein: 6.21%
carbohydrate: 88.55%

Calculate Values for Custom Weight for Guava Shell Canned In Heavy Syrup:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 109 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 109 Calories:

  • Running: 11 minutes
  • Walking: 22 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 22 minutes
  • Yoga: 27 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 33 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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