Guava Paste Nutrition facts

Nutritional Values per 100g of Guava Paste:

Calories:282 kcal
Fat:0.04 g
Protein:0.1 g
Carbohydrates:72.83 g
Sugars:71.62 g
Fiber:1.1 g
Cholesterol:0 mg
Saturated Fats:0.012 g

Additional Nutritional Information of Guava Paste:

itemValue
Added Sugar:NULL g
Net-Carbs:71.73 g
Water:26.88 g
Omega 3s:5 mg
Omega 6s:13 mg
PRAL score:-1.388
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:51 mcg
Carotene, alpha:0 mcg
Lycopene:1173 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4 mg
Fatty acids, total polyunsaturated:18 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Guava Paste:

Vitamin A, IU:NULL IU
Vitamin A, RAE:4 mcg
Thiamin (B1):0.008 mg
Riboflavin (B2):0.017 mg
Niacin (B3):0.126 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.027 mg
Folate (B9):2 mcg
Vitamin B-12:0 mcg
Vitamin C:43.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.16 mg
Vitamin K:0.6 mcg
Choline:1.2 mg

Minerals in Guava Paste:

Calcium:3 mg
Iron:0.09 mg
Potassium:69 mg
Magnesium:2 mg
Phosphorus:3 mg
Sodium:2 mg
Zinc:0.06 mg
Copper:0.028 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Guava Paste:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Guava Paste:

Caffeine:0 mg

Nutritional Facts About Guava Paste by Weight:

  • Calories per 100g in Guava Paste: 282
  • Calories per 200g in Guava Paste: 564
  • Calories per 300g in Guava Paste: 846
  • Guava Paste protein per 100g: 0.1
  • Guava Paste protein per 200g: 0.2
  • Guava Paste protein per 300g: 0.3
  • Fiber per 100g in Guava Paste: 1.1
  • Fiber per 200g in Guava Paste: 2.2
  • Fiber per 300g in Guava Paste: 3.3
  • Carbs in Guava Paste per 100g: 72.83
  • Carbs in Guava Paste per 200g: 145.66
  • Carbs in Guava Paste per 300g: 218.49
  • Guava Paste sodium per 100g: 2
  • Guava Paste sodium per 200g: 4
  • Guava Paste sodium per 300g: 6
  • Guava Paste fat content per 100g: 0.04
  • Guava Paste fat content per 200g: 0.08
  • Guava Paste fat content per 300g: 0.12
  • Sugar content in Guava Paste per 100g: 71.62
  • Sugar content in Guava Paste per 200g: 143.24
  • Sugar content in Guava Paste per 300g: 214.86
  • Guava Paste vitamin D per 100g: 0
  • Guava Paste vitamin D per 200g: 0
  • Guava Paste vitamin D per 300g: 0

Source of calories in Guava Paste

Calorie percentages:
fat: 0.12%
Protein: 0.14%
carbohydrate: 99.74%

Calculate Values for Custom Weight for Guava Paste:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 282 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 14 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 282 Calories:

  • Running: 28 minutes
  • Walking: 56 minutes
  • Cycling: 42 minutes
  • Swimming: 42 minutes
  • Weight Training: 56 minutes
  • Yoga: 71 minutes
  • Aerobics: 42 minutes
  • Jumping Rope: 28 minutes
  • Strength Training: 85 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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