Guacamole With Tomatoes Nutrition facts

Nutritional Values per 100g of Guacamole With Tomatoes:

Calories:145 kcal
Fat:13.09 g
Protein:1.87 g
Carbohydrates:8.09 g
Sugars:0.87 g
Fiber:6.1 g
Cholesterol:0 mg
Saturated Fats:1.899 g

Additional Nutritional Information of Guacamole With Tomatoes:

itemValue
Added Sugar:NULL g
Net-Carbs:1.99 g
Water:74.69 g
Omega 3s:112 mg
Omega 6s:1499 mg
PRAL score:-7.716
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:74 mcg
Folate DFE:74 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:90 mcg
Carotene, alpha:29 mcg
Lycopene:201 mcg
Lutein + Zeaxanthin:251 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8740 mg
Fatty acids, total polyunsaturated:1626 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Guacamole With Tomatoes:

Vitamin A, IU:NULL IU
Vitamin A, RAE:10 mcg
Thiamin (B1):0.063 mg
Riboflavin (B2):0.118 mg
Niacin (B3):1.598 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.237 mg
Folate (B9):74 mcg
Vitamin B-12:0 mcg
Vitamin C:10.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.89 mg
Vitamin K:19.3 mcg
Choline:13.3 mg

Minerals in Guacamole With Tomatoes:

Calcium:12 mg
Iron:0.52 mg
Potassium:454 mg
Magnesium:27 mg
Phosphorus:49 mg
Sodium:318 mg
Zinc:0.59 mg
Copper:0.175 mg
Manganese:NULL mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Guacamole With Tomatoes:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Guacamole With Tomatoes:

Caffeine:0 mg

Source of calories in Guacamole With Tomatoes

Calorie percentages:
fat: 74.73%
Protein: 4.74%
carbohydrate: 20.53%

Calculate Values for Custom Weight for Guacamole With Tomatoes:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 145 Calories:

  • Running: 4 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 145 Calories:

  • Running: 15 minutes
  • Walking: 29 minutes
  • Cycling: 22 minutes
  • Swimming: 22 minutes
  • Weight Training: 29 minutes
  • Yoga: 36 minutes
  • Aerobics: 22 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 44 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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