Nutritional Values per 100g of Guacamole Nfs: Calories: 155 kcal Fat: 14.18 g Protein: 1.95 g Carbohydrates: 8.45 g Sugars: 0.72 g Fiber: 6.5 g Cholesterol: 0 mg Saturated Fats: 2.057 g
Additional Nutritional Information of Guacamole Nfs: item Value Added Sugar: NULL g Net-Carbs: 1.95 g Water: 73.02 g Omega 3s: 121 mg Omega 6s: 1619 mg PRAL score: -8.009 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 79 mcg Folate DFE: 79 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 60 mcg Carotene, alpha: 23 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 262 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9477 mg Fatty acids, total polyunsaturated: 1757 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Guacamole Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.126 mg Niacin (B3): 1.683 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.251 mg Folate (B9): 79 mcg Vitamin B-12: 0 mcg Vitamin C: 10.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2 mg Vitamin K: 20.3 mcg Choline: 13.9 mg
Minerals in Guacamole Nfs: Calcium: 12 mg Iron: 0.54 mg Potassium: 472 mg Magnesium: 28 mg Phosphorus: 51 mg Sodium: 344 mg Zinc: 0.62 mg Copper: 0.185 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Guacamole Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Guacamole Nfs: Nutritional Facts About Guacamole Nfs by Weight: Calories per 100g in Guacamole Nfs: 155 Calories per 200g in Guacamole Nfs: 310 Calories per 300g in Guacamole Nfs: 465 Guacamole Nfs protein per 100g: 1.95 Guacamole Nfs protein per 200g: 3.9 Guacamole Nfs protein per 300g: 5.85 Fiber per 100g in Guacamole Nfs: 6.5 Fiber per 200g in Guacamole Nfs: 13 Fiber per 300g in Guacamole Nfs: 19.5 Carbs in Guacamole Nfs per 100g: 8.45 Carbs in Guacamole Nfs per 200g: 16.9 Carbs in Guacamole Nfs per 300g: 25.35 Guacamole Nfs sodium per 100g: 344 Guacamole Nfs sodium per 200g: 688 Guacamole Nfs sodium per 300g: 1032 Guacamole Nfs fat content per 100g: 14.18 Guacamole Nfs fat content per 200g: 28.36 Guacamole Nfs fat content per 300g: 42.54 Sugar content in Guacamole Nfs per 100g: 0.72 Sugar content in Guacamole Nfs per 200g: 1.44 Sugar content in Guacamole Nfs per 300g: 2.16 Guacamole Nfs vitamin D per 100g: 0 Guacamole Nfs vitamin D per 200g: 0 Guacamole Nfs vitamin D per 300g: 0 Source of calories in Guacamole Nfs
Calorie percentages:
Protein: 4.61%
carbohydrate: 19.97%
Calculate Values for Custom Weight for Guacamole Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
