Nutritional Values per 100g of Gruyere Cheese: Calories: 413 kcal Fat: 32.34 g Protein: 29.81 g Carbohydrates: 0.36 g Sugars: 0.36 g Fiber: 0 g Cholesterol: 110 mg Saturated Fats: 18.913 g
Additional Nutritional Information of Gruyere Cheese: item Value Added Sugar: NULL g Net-Carbs: 0.36 g Water: 33.19 g Omega 3s: 433 mg Omega 6s: 1300 mg PRAL score: 21.193 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 268 mcg Carotene, beta: 33 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10043 mg Fatty acids, total polyunsaturated: 1733 mg Alcohol: 1645 g Theobromine: 533 mg
Vitamins in Gruyere Cheese: Vitamin A, IU: 948 IU Vitamin A, RAE: 271 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.279 mg Niacin (B3): 0.106 mg Pantothenic acid (B5): 0.562 mg Vitamin B6: 0.081 mg Folate (B9): 10 mcg Vitamin B-12: 1.6 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 24 IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 2.7 mcg Choline: 15.4 mg
Minerals in Gruyere Cheese: Calcium: 1011 mg Iron: 0.17 mg Potassium: 81 mg Magnesium: 36 mg Phosphorus: 605 mg Sodium: 714 mg Zinc: 3.9 mg Copper: 0.032 mg Manganese: 0.017 mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gruyere Cheese: Tryptophan: 421 mg Threonine: 1089 mg Isoleucine: 1612 mg Leucine: 3102 mg Lysine: 2710 mg Methionine: 822 mg Cystine: 304 mg Phenylalanine: 1743 mg Tyrosine: 1776 mg Valine: 2243 mg Arginine: 972 mg Histidine: 1117 mg Alanine: 958 mg Aspartic acid: 1645 mg Glutamic acid: 5981 mg Glycine: 533 mg Proline: 3869 mg Serine: 1719 mg Hydroxyproline: NULL mg
Caffeine in Gruyere Cheese: Nutritional Facts About Gruyere Cheese by Weight: Calories per 100g in Gruyere Cheese: 413 Calories per 200g in Gruyere Cheese: 826 Calories per 300g in Gruyere Cheese: 1239 Gruyere Cheese protein per 100g: 29.81 Gruyere Cheese protein per 200g: 59.62 Gruyere Cheese protein per 300g: 89.43 Fiber per 100g in Gruyere Cheese: 0 Fiber per 200g in Gruyere Cheese: 0 Fiber per 300g in Gruyere Cheese: 0 Carbs in Gruyere Cheese per 100g: 0.36 Carbs in Gruyere Cheese per 200g: 0.72 Carbs in Gruyere Cheese per 300g: 1.08 Gruyere Cheese sodium per 100g: 714 Gruyere Cheese sodium per 200g: 1428 Gruyere Cheese sodium per 300g: 2142 Gruyere Cheese fat content per 100g: 32.34 Gruyere Cheese fat content per 200g: 64.68 Gruyere Cheese fat content per 300g: 97.02 Sugar content in Gruyere Cheese per 100g: 0.36 Sugar content in Gruyere Cheese per 200g: 0.72 Sugar content in Gruyere Cheese per 300g: 1.08 Gruyere Cheese vitamin D per 100g: 0.6 Gruyere Cheese vitamin D per 200g: 1.2 Gruyere Cheese vitamin D per 300g: 1.8 Source of calories in Gruyere Cheese
Calorie percentages:
Protein: 28.96%
carbohydrate: 0.35%
Calculate Values for Custom Weight for Gruyere Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 413 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 413 Calories: Running: 41 minutes Walking: 83 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 83 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 124 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
