Nutritional Values per 100g of Grilled Porterhouse Steak: Calories: 213 kcal Fat: 10.32 g Protein: 28.16 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 4.026 g
Additional Nutritional Information of Grilled Porterhouse Steak: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.05 g Omega 3s: 31 mg Omega 6s: 470 mg PRAL score: 15.094 Trans Fatty Acids: 0.532 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 9 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4516 mg Fatty acids, total polyunsaturated: 513 mg Alcohol: 2973 g Theobromine: 1326 mg
Vitamins in Grilled Porterhouse Steak: Vitamin A, IU: 22 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.26 mg Niacin (B3): 6.033 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.692 mg Folate (B9): 7 mcg Vitamin B-12: 2.16 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 1.5 mcg Choline: 65.9 mg
Minerals in Grilled Porterhouse Steak: Calcium: 19 mg Iron: 3.22 mg Potassium: 291 mg Magnesium: 23 mg Phosphorus: 224 mg Sodium: 68 mg Zinc: 4.67 mg Copper: 0.073 mg Manganese: 0.004 mg Selenium: 28.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grilled Porterhouse Steak: Tryptophan: 345 mg Threonine: 1447 mg Isoleucine: 1435 mg Leucine: 2648 mg Lysine: 2960 mg Methionine: 818 mg Cystine: 309 mg Phenylalanine: 1227 mg Tyrosine: 1149 mg Valine: 1517 mg Arginine: 2065 mg Histidine: 1142 mg Alanine: 1838 mg Aspartic acid: 2973 mg Glutamic acid: 5020 mg Glycine: 1326 mg Proline: 1292 mg Serine: 1249 mg Hydroxyproline: 142 mg
Caffeine in Grilled Porterhouse Steak: Nutritional Facts About Grilled Porterhouse Steak by Weight: Calories per 100g in Grilled Porterhouse Steak: 213 Calories per 200g in Grilled Porterhouse Steak: 426 Calories per 300g in Grilled Porterhouse Steak: 639 Grilled Porterhouse Steak protein per 100g: 28.16 Grilled Porterhouse Steak protein per 200g: 56.32 Grilled Porterhouse Steak protein per 300g: 84.48 Fiber per 100g in Grilled Porterhouse Steak: 0 Fiber per 200g in Grilled Porterhouse Steak: 0 Fiber per 300g in Grilled Porterhouse Steak: 0 Carbs in Grilled Porterhouse Steak per 100g: 0 Carbs in Grilled Porterhouse Steak per 200g: 0 Carbs in Grilled Porterhouse Steak per 300g: 0 Grilled Porterhouse Steak sodium per 100g: 68 Grilled Porterhouse Steak sodium per 200g: 136 Grilled Porterhouse Steak sodium per 300g: 204 Grilled Porterhouse Steak fat content per 100g: 10.32 Grilled Porterhouse Steak fat content per 200g: 20.64 Grilled Porterhouse Steak fat content per 300g: 30.96 Sugar content in Grilled Porterhouse Steak per 100g: 0 Sugar content in Grilled Porterhouse Steak per 200g: 0 Sugar content in Grilled Porterhouse Steak per 300g: 0 Grilled Porterhouse Steak vitamin D per 100g: 0.1 Grilled Porterhouse Steak vitamin D per 200g: 0.2 Grilled Porterhouse Steak vitamin D per 300g: 0.3 Source of calories in Grilled Porterhouse Steak
Calorie percentages:
Protein: 54.81%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Grilled Porterhouse Steak: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 213 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 213 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
