Nutritional Values per 100g of Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: Calories: 301 kcal Fat: 15.91 g Protein: 12.37 g Carbohydrates: 27.31 g Sugars: 5.59 g Fiber: 2.8 g Cholesterol: 35 mg Saturated Fats: 7.878 g
Additional Nutritional Information of Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: item Value Added Sugar: NULL g Net-Carbs: 24.51 g Water: 40.88 g Omega 3s: 1 mg Omega 6s: 2168 mg PRAL score: 11.112 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 32 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 174 mcg Carotene, beta: 71 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4290 mg Fatty acids, total polyunsaturated: 2454 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 180 mcg Thiamin (B1): 0.189 mg Riboflavin (B2): 0.288 mg Niacin (B3): 2.596 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.291 mg Folate (B9): 38 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0.1 mg Vitamin D: 2.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.47 mg Vitamin K: 9.2 mcg Choline: 25.3 mg
Minerals in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: Calcium: 277 mg Iron: 1.69 mg Potassium: 221 mg Magnesium: 41 mg Phosphorus: 389 mg Sodium: 754 mg Zinc: 1.56 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 18.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: Nutritional Facts About Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread by Weight: Calories per 100g in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: 301 Calories per 200g in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: 602 Calories per 300g in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: 903 Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread protein per 100g: 12.37 Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread protein per 200g: 24.74 Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread protein per 300g: 37.11 Fiber per 100g in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: 2.8 Fiber per 200g in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: 5.6 Fiber per 300g in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: 8.4 Carbs in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread per 100g: 27.31 Carbs in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread per 200g: 54.62 Carbs in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread per 300g: 81.93 Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread sodium per 100g: 754 Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread sodium per 200g: 1508 Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread sodium per 300g: 2262 Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread fat content per 100g: 15.91 Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread fat content per 200g: 31.82 Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread fat content per 300g: 47.73 Sugar content in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread per 100g: 5.59 Sugar content in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread per 200g: 11.18 Sugar content in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread per 300g: 16.77 Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread vitamin D per 100g: 2.1 Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread vitamin D per 200g: 4.2 Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread vitamin D per 300g: 6.3 Source of calories in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread
Calorie percentages:
Protein: 16.39%
carbohydrate: 36.18%
Calculate Values for Custom Weight for Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 301 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 301 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
