Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread Nutrition facts

Nutritional Values per 100g of Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

Calories:	301 kcal
Fat:	15.91 g
Protein:	12.37 g
Carbohydrates:	27.31 g
Sugars:	5.59 g
Fiber:	2.8 g
Cholesterol:	35 mg
Saturated Fats:	7.878 g

Additional Nutritional Information of Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

item	Value
Added Sugar:	NULL g
Net-Carbs:	24.51 g
Water:	40.88 g
Omega 3s:	1 mg
Omega 6s:	2168 mg
PRAL score:	11.112
Trans Fatty Acids:	NULL g
Soluble Fiber:	NULL g
Insoluble Fiber:	NULL g
Sucrose:	NULL g
Glucose (Dextrose):	NULL g
Fructose:	NULL g
Lactose:	NULL g
Maltose:	NULL g
Galactose:	NULL g
Starch:	NULL g
Folic acid:	6 mcg
Food Folate:	32 mcg
Folate DFE:	43 mcg
Betaine:	NULL mg
Retinol:	174 mcg
Carotene, beta:	71 mcg
Carotene, alpha:	0 mcg
Lycopene:	0 mcg
Lutein + Zeaxanthin:	31 mcg
Menaquinone-4:	NULL mcg
Fatty acids, total monounsaturated:	4290 mg
Fatty acids, total polyunsaturated:	2454 mg
Alcohol:	NULL g
Theobromine:	NULL mg

Vitamins in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

Vitamin A, IU:	NULL IU
Vitamin A, RAE:	180 mcg
Thiamin (B1):	0.189 mg
Riboflavin (B2):	0.288 mg
Niacin (B3):	2.596 mg
Pantothenic acid (B5):	NULL mg
Vitamin B6:	0.291 mg
Folate (B9):	38 mcg
Vitamin B-12:	0.39 mcg
Vitamin C:	0.1 mg
Vitamin D:	2.1 mcg
Vitamin D2 (ergocalciferol):	NULL mcg
Vitamin D3 (cholecalciferol):	NULL mcg
Vitamin D (IU):	NULL IU
Vitamin E (Alpha-Tocopherol):	1.47 mg
Vitamin K:	9.2 mcg
Choline:	25.3 mg

Minerals in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

Calcium:	277 mg
Iron:	1.69 mg
Potassium:	221 mg
Magnesium:	41 mg
Phosphorus:	389 mg
Sodium:	754 mg
Zinc:	1.56 mg
Copper:	0.11 mg
Manganese:	NULL mg
Selenium:	18.8 mcg
Fluoride:	NULL mcg
Molybdenum:	NULL mcg
Chlorine:	NULL mg

Amino Acid Profile for Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

Tryptophan:	NULL mg
Threonine:	NULL mg
Isoleucine:	NULL mg
Leucine:	NULL mg
Lysine:	NULL mg
Methionine:	NULL mg
Cystine:	NULL mg
Phenylalanine:	NULL mg
Tyrosine:	NULL mg
Valine:	NULL mg
Arginine:	NULL mg
Histidine:	NULL mg
Alanine:	NULL mg
Aspartic acid:	NULL mg
Glutamic acid:	NULL mg
Glycine:	NULL mg
Proline:	NULL mg
Serine:	NULL mg
Hydroxyproline:	NULL mg

Caffeine in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

Caffeine:

0 mg

Nutritional Facts About Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread by Weight:

Calories per 100g in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: 301
Calories per 200g in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: 602
Calories per 300g in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: 903
Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread protein per 100g: 12.37
Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread protein per 200g: 24.74
Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread protein per 300g: 37.11
Fiber per 100g in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: 2.8
Fiber per 200g in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: 5.6
Fiber per 300g in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread: 8.4
Carbs in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread per 100g: 27.31
Carbs in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread per 200g: 54.62
Carbs in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread per 300g: 81.93
Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread sodium per 100g: 754
Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread sodium per 200g: 1508
Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread sodium per 300g: 2262
Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread fat content per 100g: 15.91
Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread fat content per 200g: 31.82
Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread fat content per 300g: 47.73
Sugar content in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread per 100g: 5.59
Sugar content in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread per 200g: 11.18
Sugar content in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread per 300g: 16.77
Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread vitamin D per 100g: 2.1
Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread vitamin D per 200g: 4.2
Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread vitamin D per 300g: 6.3

Source of calories in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread

Calorie percentages:
fat: 47.43%

Protein: 16.39%
carbohydrate: 36.18%

Calculate Values for Custom Weight for Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

Enter Food Weight (in grams):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 301 Calories:

Running: 8 minutes
Cycling: 11 minutes
Weight Training: 15 minutes
Aerobics: 11 minutes

Individual Exercises to Burn 301 Calories:

Running: 30 minutes
Walking: 60 minutes
Cycling: 45 minutes
Swimming: 45 minutes
Weight Training: 60 minutes
Yoga: 75 minutes
Aerobics: 45 minutes
Jumping Rope: 30 minutes
Strength Training: 90 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment