Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread Nutrition facts

Nutritional Values per 100g of Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

Calories:301 kcal
Fat:15.91 g
Protein:12.37 g
Carbohydrates:27.31 g
Sugars:5.59 g
Fiber:2.8 g
Cholesterol:35 mg
Saturated Fats:7.878 g

Additional Nutritional Information of Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

itemValue
Added Sugar:NULL g
Net-Carbs:24.51 g
Water:40.88 g
Omega 3s:1 mg
Omega 6s:2168 mg
PRAL score:11.112
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:6 mcg
Food Folate:32 mcg
Folate DFE:43 mcg
Betaine:NULL mg
Retinol:174 mcg
Carotene, beta:71 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:31 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4290 mg
Fatty acids, total polyunsaturated:2454 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

Vitamin A, IU:NULL IU
Vitamin A, RAE:180 mcg
Thiamin (B1):0.189 mg
Riboflavin (B2):0.288 mg
Niacin (B3):2.596 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.291 mg
Folate (B9):38 mcg
Vitamin B-12:0.39 mcg
Vitamin C:0.1 mg
Vitamin D:2.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.47 mg
Vitamin K:9.2 mcg
Choline:25.3 mg

Minerals in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

Calcium:277 mg
Iron:1.69 mg
Potassium:221 mg
Magnesium:41 mg
Phosphorus:389 mg
Sodium:754 mg
Zinc:1.56 mg
Copper:0.11 mg
Manganese:NULL mg
Selenium:18.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

Caffeine:0 mg

Source of calories in Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread

Calorie percentages:
fat: 47.43%
Protein: 16.39%
carbohydrate: 36.18%

Calculate Values for Custom Weight for Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 301 Calories:

  • Running: 8 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 301 Calories:

  • Running: 30 minutes
  • Walking: 60 minutes
  • Cycling: 45 minutes
  • Swimming: 45 minutes
  • Weight Training: 60 minutes
  • Yoga: 75 minutes
  • Aerobics: 45 minutes
  • Jumping Rope: 30 minutes
  • Strength Training: 90 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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