Nutritional Values per 100g of Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: Calories: 302 kcal Fat: 15.59 g Protein: 11.02 g Carbohydrates: 29.45 g Sugars: 5.84 g Fiber: 1.4 g Cholesterol: 35 mg Saturated Fats: 7.869 g
Additional Nutritional Information of Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: item Value Added Sugar: NULL g Net-Carbs: 28.05 g Water: 40.56 g Omega 3s: 1 mg Omega 6s: 2178 mg PRAL score: 10.366 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 17 mcg Folate DFE: 82 mcg Betaine: NULL mg Retinol: 174 mcg Carotene, beta: 70 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4261 mg Fatty acids, total polyunsaturated: 2476 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 180 mcg Thiamin (B1): 0.245 mg Riboflavin (B2): 0.303 mg Niacin (B3): 2.541 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.254 mg Folate (B9): 55 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0 mg Vitamin D: 2.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.4 mg Vitamin K: 6.4 mcg Choline: 21.9 mg
Minerals in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: Calcium: 269 mg Iron: 1.94 mg Potassium: 188 mg Magnesium: 24 mg Phosphorus: 353 mg Sodium: 768 mg Zinc: 1.24 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 15.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: Nutritional Facts About Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread by Weight: Calories per 100g in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: 302 Calories per 200g in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: 604 Calories per 300g in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: 906 Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread protein per 100g: 11.02 Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread protein per 200g: 22.04 Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread protein per 300g: 33.06 Fiber per 100g in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: 1.4 Fiber per 200g in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: 2.8 Fiber per 300g in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: 4.2 Carbs in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread per 100g: 29.45 Carbs in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread per 200g: 58.9 Carbs in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread per 300g: 88.35 Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread sodium per 100g: 768 Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread sodium per 200g: 1536 Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread sodium per 300g: 2304 Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread fat content per 100g: 15.59 Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread fat content per 200g: 31.18 Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread fat content per 300g: 46.77 Sugar content in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread per 100g: 5.84 Sugar content in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread per 200g: 11.68 Sugar content in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread per 300g: 17.52 Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread vitamin D per 100g: 2.1 Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread vitamin D per 200g: 4.2 Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread vitamin D per 300g: 6.3 Source of calories in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread
Calorie percentages:
Protein: 14.59%
carbohydrate: 38.98%
Calculate Values for Custom Weight for Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 302 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 302 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 76 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
