Green Plantains Boiled Nutrition facts

Nutritional Values per 100g of Green Plantains Boiled:

Calories:116 kcal
Fat:0.18 g
Protein:0.79 g
Carbohydrates:31.15 g
Sugars:14 g
Fiber:2.3 g
Cholesterol:0 mg
Saturated Fats:0.069 g

Additional Nutritional Information of Green Plantains Boiled:

itemValue
Added Sugar:NULL g
Net-Carbs:28.85 g
Water:67.3 g
Omega 3s:12 mg
Omega 6s:21 mg
PRAL score:-9.256
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:26 mcg
Folate DFE:26 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:369 mcg
Carotene, alpha:353 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:28 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:15 mg
Fatty acids, total polyunsaturated:33 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Green Plantains Boiled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:45 mcg
Thiamin (B1):0.046 mg
Riboflavin (B2):0.052 mg
Niacin (B3):0.756 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.24 mg
Folate (B9):26 mcg
Vitamin B-12:0 mcg
Vitamin C:10.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.13 mg
Vitamin K:0.7 mcg
Choline:12.7 mg

Minerals in Green Plantains Boiled:

Calcium:2 mg
Iron:0.58 mg
Potassium:465 mg
Magnesium:32 mg
Phosphorus:28 mg
Sodium:5 mg
Zinc:0.13 mg
Copper:0.066 mg
Manganese:NULL mg
Selenium:1.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Green Plantains Boiled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Green Plantains Boiled:

Caffeine:0 mg

Nutritional Facts About Green Plantains Boiled by Weight:

  • Calories per 100g in Green Plantains Boiled: 116
  • Calories per 200g in Green Plantains Boiled: 232
  • Calories per 300g in Green Plantains Boiled: 348
  • Green Plantains Boiled protein per 100g: 0.79
  • Green Plantains Boiled protein per 200g: 1.58
  • Green Plantains Boiled protein per 300g: 2.37
  • Fiber per 100g in Green Plantains Boiled: 2.3
  • Fiber per 200g in Green Plantains Boiled: 4.6
  • Fiber per 300g in Green Plantains Boiled: 6.9
  • Carbs in Green Plantains Boiled per 100g: 31.15
  • Carbs in Green Plantains Boiled per 200g: 62.3
  • Carbs in Green Plantains Boiled per 300g: 93.45
  • Green Plantains Boiled sodium per 100g: 5
  • Green Plantains Boiled sodium per 200g: 10
  • Green Plantains Boiled sodium per 300g: 15
  • Green Plantains Boiled fat content per 100g: 0.18
  • Green Plantains Boiled fat content per 200g: 0.36
  • Green Plantains Boiled fat content per 300g: 0.54
  • Sugar content in Green Plantains Boiled per 100g: 14
  • Sugar content in Green Plantains Boiled per 200g: 28
  • Sugar content in Green Plantains Boiled per 300g: 42
  • Green Plantains Boiled vitamin D per 100g: 0
  • Green Plantains Boiled vitamin D per 200g: 0
  • Green Plantains Boiled vitamin D per 300g: 0

Source of calories in Green Plantains Boiled

Calorie percentages:
fat: 1.25%
Protein: 2.44%
carbohydrate: 96.31%

Calculate Values for Custom Weight for Green Plantains Boiled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 116 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 116 Calories:

  • Running: 12 minutes
  • Walking: 23 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 35 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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