Nutritional Values per 100g of Green Plantains Boiled: Calories: 116 kcal Fat: 0.18 g Protein: 0.79 g Carbohydrates: 31.15 g Sugars: 14 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.069 g
Additional Nutritional Information of Green Plantains Boiled: item Value Added Sugar: NULL g Net-Carbs: 28.85 g Water: 67.3 g Omega 3s: 12 mg Omega 6s: 21 mg PRAL score: -9.256 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 369 mcg Carotene, alpha: 353 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 33 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Green Plantains Boiled: Vitamin A, IU: NULL IU Vitamin A, RAE: 45 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.052 mg Niacin (B3): 0.756 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.24 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 10.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0.7 mcg Choline: 12.7 mg
Minerals in Green Plantains Boiled: Calcium: 2 mg Iron: 0.58 mg Potassium: 465 mg Magnesium: 32 mg Phosphorus: 28 mg Sodium: 5 mg Zinc: 0.13 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Green Plantains Boiled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Green Plantains Boiled: Nutritional Facts About Green Plantains Boiled by Weight: Calories per 100g in Green Plantains Boiled: 116 Calories per 200g in Green Plantains Boiled: 232 Calories per 300g in Green Plantains Boiled: 348 Green Plantains Boiled protein per 100g: 0.79 Green Plantains Boiled protein per 200g: 1.58 Green Plantains Boiled protein per 300g: 2.37 Fiber per 100g in Green Plantains Boiled: 2.3 Fiber per 200g in Green Plantains Boiled: 4.6 Fiber per 300g in Green Plantains Boiled: 6.9 Carbs in Green Plantains Boiled per 100g: 31.15 Carbs in Green Plantains Boiled per 200g: 62.3 Carbs in Green Plantains Boiled per 300g: 93.45 Green Plantains Boiled sodium per 100g: 5 Green Plantains Boiled sodium per 200g: 10 Green Plantains Boiled sodium per 300g: 15 Green Plantains Boiled fat content per 100g: 0.18 Green Plantains Boiled fat content per 200g: 0.36 Green Plantains Boiled fat content per 300g: 0.54 Sugar content in Green Plantains Boiled per 100g: 14 Sugar content in Green Plantains Boiled per 200g: 28 Sugar content in Green Plantains Boiled per 300g: 42 Green Plantains Boiled vitamin D per 100g: 0 Green Plantains Boiled vitamin D per 200g: 0 Green Plantains Boiled vitamin D per 300g: 0 Source of calories in Green Plantains Boiled
Calorie percentages:
Protein: 2.44%
carbohydrate: 96.31%
Calculate Values for Custom Weight for Green Plantains Boiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
