Green Peppers And Onions Cooked Made With Butter Nutrition facts

Nutritional Values per 100g of Green Peppers And Onions Cooked Made With Butter:

Calories:55 kcal
Fat:2.33 g
Protein:1.17 g
Carbohydrates:8.51 g
Sugars:3.99 g
Fiber:1.3 g
Cholesterol:6 mg
Saturated Fats:1.388 g

Additional Nutritional Information of Green Peppers And Onions Cooked Made With Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:7.21 g
Water:86.99 g
Omega 3s:14 mg
Omega 6s:150 mg
PRAL score:-2.272
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:15 mcg
Folate DFE:15 mcg
Betaine:NULL mg
Retinol:18 mcg
Carotene, beta:105 mcg
Carotene, alpha:10 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:166 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:577 mg
Fatty acids, total polyunsaturated:164 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Green Peppers And Onions Cooked Made With Butter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:27 mcg
Thiamin (B1):0.047 mg
Riboflavin (B2):0.026 mg
Niacin (B3):0.28 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.165 mg
Folate (B9):15 mcg
Vitamin B-12:0 mcg
Vitamin C:31.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.26 mg
Vitamin K:4.2 mcg
Choline:7.3 mg

Minerals in Green Peppers And Onions Cooked Made With Butter:

Calcium:17 mg
Iron:0.32 mg
Potassium:161 mg
Magnesium:10 mg
Phosphorus:28 mg
Sodium:236 mg
Zinc:0.17 mg
Copper:0.064 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Green Peppers And Onions Cooked Made With Butter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Green Peppers And Onions Cooked Made With Butter:

Caffeine:0 mg

Source of calories in Green Peppers And Onions Cooked Made With Butter

Calorie percentages:
fat: 35.13%
Protein: 7.84%
carbohydrate: 57.03%

Calculate Values for Custom Weight for Green Peppers And Onions Cooked Made With Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 55 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 55 Calories:

  • Running: 6 minutes
  • Walking: 11 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 11 minutes
  • Yoga: 14 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 17 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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