Nutritional Values per 100g of Green Cauliflower: Calories: 31 kcal Fat: 0.3 g Protein: 2.95 g Carbohydrates: 6.09 g Sugars: 3.03 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.047 g
Additional Nutritional Information of Green Cauliflower: item Value Added Sugar: NULL g Net-Carbs: 2.89 g Water: 89.79 g Omega 3s: 104 mg Omega 6s: 29 mg PRAL score: -3.546 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 57 mcg Folate DFE: 57 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 93 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28 mg Fatty acids, total polyunsaturated: 133 mg Alcohol: 345 g Theobromine: 95 mg
Vitamins in Green Cauliflower: Vitamin A, IU: 155 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.102 mg Niacin (B3): 0.734 mg Pantothenic acid (B5): 0.696 mg Vitamin B6: 0.222 mg Folate (B9): 57 mcg Vitamin B-12: 0 mcg Vitamin C: 88.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 20.2 mcg Choline: 57.1 mg
Minerals in Green Cauliflower: Calcium: 33 mg Iron: 0.73 mg Potassium: 300 mg Magnesium: 20 mg Phosphorus: 62 mg Sodium: 23 mg Zinc: 0.64 mg Copper: 0.041 mg Manganese: 0.247 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Green Cauliflower: Tryptophan: 39 mg Threonine: 107 mg Isoleucine: 112 mg Leucine: 172 mg Lysine: 158 mg Methionine: 42 mg Cystine: 34 mg Phenylalanine: 105 mg Tyrosine: 64 mg Valine: 148 mg Arginine: 142 mg Histidine: 59 mg Alanine: 156 mg Aspartic acid: 345 mg Glutamic acid: 393 mg Glycine: 95 mg Proline: 127 mg Serine: 154 mg Hydroxyproline: NULL mg
Caffeine in Green Cauliflower: Nutritional Facts About Green Cauliflower by Weight: Calories per 100g in Green Cauliflower: 31 Calories per 200g in Green Cauliflower: 62 Calories per 300g in Green Cauliflower: 93 Green Cauliflower protein per 100g: 2.95 Green Cauliflower protein per 200g: 5.9 Green Cauliflower protein per 300g: 8.85 Fiber per 100g in Green Cauliflower: 3.2 Fiber per 200g in Green Cauliflower: 6.4 Fiber per 300g in Green Cauliflower: 9.6 Carbs in Green Cauliflower per 100g: 6.09 Carbs in Green Cauliflower per 200g: 12.18 Carbs in Green Cauliflower per 300g: 18.27 Green Cauliflower sodium per 100g: 23 Green Cauliflower sodium per 200g: 46 Green Cauliflower sodium per 300g: 69 Green Cauliflower fat content per 100g: 0.3 Green Cauliflower fat content per 200g: 0.6 Green Cauliflower fat content per 300g: 0.9 Sugar content in Green Cauliflower per 100g: 3.03 Sugar content in Green Cauliflower per 200g: 6.06 Sugar content in Green Cauliflower per 300g: 9.09 Green Cauliflower vitamin D per 100g: 0 Green Cauliflower vitamin D per 200g: 0 Green Cauliflower vitamin D per 300g: 0 Source of calories in Green Cauliflower
Calorie percentages:
Protein: 30.37%
carbohydrate: 62.69%
Calculate Values for Custom Weight for Green Cauliflower: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 31 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 31 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
