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Gordita Sope Or Chalupa With Beans And Sour Cream Nutrition facts

Nutritional Values per 100g of Gordita Sope Or Chalupa With Beans And Sour Cream:

Calories:208 kcal
Fat:10.22 g
Protein:6.15 g
Carbohydrates:23.72 g
Sugars:1.93 g
Fiber:3.8 g
Cholesterol:10 mg
Saturated Fats:3.161 g

Additional Nutritional Information of Gordita Sope Or Chalupa With Beans And Sour Cream:

itemValue
Added Sugar:NULL g
Net-Carbs:19.92 g
Water:58.18 g
Omega 3s:3 mg
Omega 6s:2424 mg
PRAL score:1.724
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:15 mcg
Food Folate:32 mcg
Folate DFE:57 mcg
Betaine:NULL mg
Retinol:25 mcg
Carotene, beta:41 mcg
Carotene, alpha:0 mcg
Lycopene:584 mcg
Lutein + Zeaxanthin:30 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3290 mg
Fatty acids, total polyunsaturated:2788 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Gordita Sope Or Chalupa With Beans And Sour Cream:

Vitamin A, IU:NULL IU
Vitamin A, RAE:28 mcg
Thiamin (B1):0.159 mg
Riboflavin (B2):0.128 mg
Niacin (B3):1.334 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.119 mg
Folate (B9):47 mcg
Vitamin B-12:0.06 mcg
Vitamin C:1.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.91 mg
Vitamin K:9.1 mcg
Choline:16.8 mg

Minerals in Gordita Sope Or Chalupa With Beans And Sour Cream:

Calcium:97 mg
Iron:1.59 mg
Potassium:228 mg
Magnesium:32 mg
Phosphorus:152 mg
Sodium:386 mg
Zinc:0.74 mg
Copper:0.111 mg
Manganese:NULL mg
Selenium:9.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Gordita Sope Or Chalupa With Beans And Sour Cream:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Gordita Sope Or Chalupa With Beans And Sour Cream:

Caffeine:0 mg

Nutritional Facts About Gordita Sope Or Chalupa With Beans And Sour Cream by Weight:

  • Calories per 100g in Gordita Sope Or Chalupa With Beans And Sour Cream: 208
  • Calories per 200g in Gordita Sope Or Chalupa With Beans And Sour Cream: 416
  • Calories per 300g in Gordita Sope Or Chalupa With Beans And Sour Cream: 624
  • Gordita Sope Or Chalupa With Beans And Sour Cream protein per 100g: 6.15
  • Gordita Sope Or Chalupa With Beans And Sour Cream protein per 200g: 12.3
  • Gordita Sope Or Chalupa With Beans And Sour Cream protein per 300g: 18.45
  • Fiber per 100g in Gordita Sope Or Chalupa With Beans And Sour Cream: 3.8
  • Fiber per 200g in Gordita Sope Or Chalupa With Beans And Sour Cream: 7.6
  • Fiber per 300g in Gordita Sope Or Chalupa With Beans And Sour Cream: 11.4
  • Carbs in Gordita Sope Or Chalupa With Beans And Sour Cream per 100g: 23.72
  • Carbs in Gordita Sope Or Chalupa With Beans And Sour Cream per 200g: 47.44
  • Carbs in Gordita Sope Or Chalupa With Beans And Sour Cream per 300g: 71.16
  • Gordita Sope Or Chalupa With Beans And Sour Cream sodium per 100g: 386
  • Gordita Sope Or Chalupa With Beans And Sour Cream sodium per 200g: 772
  • Gordita Sope Or Chalupa With Beans And Sour Cream sodium per 300g: 1158
  • Gordita Sope Or Chalupa With Beans And Sour Cream fat content per 100g: 10.22
  • Gordita Sope Or Chalupa With Beans And Sour Cream fat content per 200g: 20.44
  • Gordita Sope Or Chalupa With Beans And Sour Cream fat content per 300g: 30.66
  • Sugar content in Gordita Sope Or Chalupa With Beans And Sour Cream per 100g: 1.93
  • Sugar content in Gordita Sope Or Chalupa With Beans And Sour Cream per 200g: 3.86
  • Sugar content in Gordita Sope Or Chalupa With Beans And Sour Cream per 300g: 5.79
  • Gordita Sope Or Chalupa With Beans And Sour Cream vitamin D per 100g: 0
  • Gordita Sope Or Chalupa With Beans And Sour Cream vitamin D per 200g: 0
  • Gordita Sope Or Chalupa With Beans And Sour Cream vitamin D per 300g: 0

Source of calories in Gordita Sope Or Chalupa With Beans And Sour Cream

Calorie percentages:
fat: 43.50%
Protein: 11.63%
carbohydrate: 44.87%

Calculate Values for Custom Weight for Gordita Sope Or Chalupa With Beans And Sour Cream:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 208 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 208 Calories:

  • Running: 21 minutes
  • Walking: 42 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 42 minutes
  • Yoga: 52 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 62 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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