Nutritional Values per 100g of Gizzard Cooked: Calories: 153 kcal Fat: 2.66 g Protein: 30.14 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 367 mg Saturated Fats: 0.664 g
Additional Nutritional Information of Gizzard Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67.37 g Omega 3s: 7 mg Omega 6s: 221 mg PRAL score: 17.632 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 524 mg Fatty acids, total polyunsaturated: 350 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gizzard Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.208 mg Niacin (B3): 3.094 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 5 mcg Vitamin B-12: 1.03 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 103.5 mg
Minerals in Gizzard Cooked: Calcium: 17 mg Iron: 3.17 mg Potassium: 178 mg Magnesium: 3 mg Phosphorus: 187 mg Sodium: 378 mg Zinc: 4.38 mg Copper: 0.16 mg Manganese: NULL mg Selenium: 40.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gizzard Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gizzard Cooked: Nutritional Facts About Gizzard Cooked by Weight: Calories per 100g in Gizzard Cooked: 153 Calories per 200g in Gizzard Cooked: 306 Calories per 300g in Gizzard Cooked: 459 Gizzard Cooked protein per 100g: 30.14 Gizzard Cooked protein per 200g: 60.28 Gizzard Cooked protein per 300g: 90.42 Fiber per 100g in Gizzard Cooked: 0 Fiber per 200g in Gizzard Cooked: 0 Fiber per 300g in Gizzard Cooked: 0 Carbs in Gizzard Cooked per 100g: 0 Carbs in Gizzard Cooked per 200g: 0 Carbs in Gizzard Cooked per 300g: 0 Gizzard Cooked sodium per 100g: 378 Gizzard Cooked sodium per 200g: 756 Gizzard Cooked sodium per 300g: 1134 Gizzard Cooked fat content per 100g: 2.66 Gizzard Cooked fat content per 200g: 5.32 Gizzard Cooked fat content per 300g: 7.98 Sugar content in Gizzard Cooked per 100g: 0 Sugar content in Gizzard Cooked per 200g: 0 Sugar content in Gizzard Cooked per 300g: 0 Gizzard Cooked vitamin D per 100g: 0 Gizzard Cooked vitamin D per 200g: 0 Gizzard Cooked vitamin D per 300g: 0 Source of calories in Gizzard Cooked
Calorie percentages:
Protein: 83.43%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Gizzard Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
