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Gelatin Desserts Dry Mix Nutrition facts

Nutritional Values per 100g of Gelatin Desserts Dry Mix:

Calories:381 kcal
Fat:0 g
Protein:7.8 g
Carbohydrates:90.5 g
Sugars:86.04 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Gelatin Desserts Dry Mix:

itemValue
Added Sugar:NULL g
Net-Carbs:90.5 g
Water:1 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:8.8
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:538 g
Theobromine:1947 mg

Vitamins in Gelatin Desserts Dry Mix:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.003 mg
Riboflavin (B2):0.041 mg
Niacin (B3):0.009 mg
Pantothenic acid (B5):0.014 mg
Vitamin B6:0.001 mg
Folate (B9):3 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:3.5 mg

Minerals in Gelatin Desserts Dry Mix:

Calcium:3 mg
Iron:0.13 mg
Potassium:7 mg
Magnesium:2 mg
Phosphorus:141 mg
Sodium:466 mg
Zinc:0.01 mg
Copper:0.118 mg
Manganese:0.011 mg
Selenium:6.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Gelatin Desserts Dry Mix:

Tryptophan:0 mg
Threonine:151 mg
Isoleucine:118 mg
Leucine:251 mg
Lysine:354 mg
Methionine:62 mg
Cystine:0 mg
Phenylalanine:177 mg
Tyrosine:31 mg
Valine:213 mg
Arginine:676 mg
Histidine:68 mg
Alanine:818 mg
Aspartic acid:538 mg
Glutamic acid:894 mg
Glycine:1947 mg
Proline:1256 mg
Serine:266 mg
Hydroxyproline:NULL mg

Caffeine in Gelatin Desserts Dry Mix:

Caffeine:0 mg

Nutritional Facts About Gelatin Desserts Dry Mix by Weight:

  • Calories per 100g in Gelatin Desserts Dry Mix: 381
  • Calories per 200g in Gelatin Desserts Dry Mix: 762
  • Calories per 300g in Gelatin Desserts Dry Mix: 1143
  • Gelatin Desserts Dry Mix protein per 100g: 7.8
  • Gelatin Desserts Dry Mix protein per 200g: 15.6
  • Gelatin Desserts Dry Mix protein per 300g: 23.4
  • Fiber per 100g in Gelatin Desserts Dry Mix: 0
  • Fiber per 200g in Gelatin Desserts Dry Mix: 0
  • Fiber per 300g in Gelatin Desserts Dry Mix: 0
  • Carbs in Gelatin Desserts Dry Mix per 100g: 90.5
  • Carbs in Gelatin Desserts Dry Mix per 200g: 181
  • Carbs in Gelatin Desserts Dry Mix per 300g: 271.5
  • Gelatin Desserts Dry Mix sodium per 100g: 466
  • Gelatin Desserts Dry Mix sodium per 200g: 932
  • Gelatin Desserts Dry Mix sodium per 300g: 1398
  • Gelatin Desserts Dry Mix fat content per 100g: 0
  • Gelatin Desserts Dry Mix fat content per 200g: 0
  • Gelatin Desserts Dry Mix fat content per 300g: 0
  • Sugar content in Gelatin Desserts Dry Mix per 100g: 86.04
  • Sugar content in Gelatin Desserts Dry Mix per 200g: 172.08
  • Sugar content in Gelatin Desserts Dry Mix per 300g: 258.12
  • Gelatin Desserts Dry Mix vitamin D per 100g: 0
  • Gelatin Desserts Dry Mix vitamin D per 200g: 0
  • Gelatin Desserts Dry Mix vitamin D per 300g: 0

Source of calories in Gelatin Desserts Dry Mix

Calorie percentages:
fat: 0.00%
Protein: 7.93%
carbohydrate: 92.07%

Calculate Values for Custom Weight for Gelatin Desserts Dry Mix:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 381 Calories:

  • Running: 10 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 381 Calories:

  • Running: 38 minutes
  • Walking: 76 minutes
  • Cycling: 57 minutes
  • Swimming: 57 minutes
  • Weight Training: 76 minutes
  • Yoga: 95 minutes
  • Aerobics: 57 minutes
  • Jumping Rope: 38 minutes
  • Strength Training: 114 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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