Fuzzy Navel Nutrition facts

Nutritional Values per 100g of Fuzzy Navel:

Calories:132 kcal
Fat:0.17 g
Protein:0.5 g
Carbohydrates:19.3 g
Sugars:16.98 g
Fiber:0.2 g
Cholesterol:0 mg
Saturated Fats:0.014 g

Additional Nutritional Information of Fuzzy Navel:

Added Sugar:NULL g
Net-Carbs:19.1 g
Water:71.88 g
Omega 3s:34 mg
Omega 6s:32 mg
PRAL score:-2.557
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:6 mcg
Carotene, alpha:6 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:20 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:20 mg
Fatty acids, total polyunsaturated:66 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fuzzy Navel:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.034 mg
Riboflavin (B2):0.029 mg
Niacin (B3):0.208 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.056 mg
Folate (B9):14 mcg
Vitamin B-12:0 mcg
Vitamin C:24.9 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.15 mg
Vitamin K:0 mcg
Choline:4.6 mg

Minerals in Fuzzy Navel:

Calcium:42 mg
Iron:0.11 mg
Potassium:132 mg
Magnesium:8 mg
Phosphorus:20 mg
Sodium:3 mg
Zinc:0.06 mg
Copper:0.052 mg
Manganese:NULL mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fuzzy Navel:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fuzzy Navel:

Caffeine:0 mg

Source of calories in Fuzzy Navel

Calorie percentages:
fat: 1.90%
Protein: 2.48%
carbohydrate: 95.63%

Calculate Values for Custom Weight for Fuzzy Navel:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 132 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 132 Calories:

  • Running: 13 minutes
  • Walking: 26 minutes
  • Cycling: 20 minutes
  • Swimming: 20 minutes
  • Weight Training: 26 minutes
  • Yoga: 33 minutes
  • Aerobics: 20 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 40 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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