Nutritional Values per 100g of Fudge Chocolate With Nuts Prepared-From-Recipe: Calories: 460 kcal Fat: 18.93 g Protein: 4.38 g Carbohydrates: 68.15 g Sugars: 63.37 g Fiber: 2.5 g Cholesterol: 12 mg Saturated Fats: 6.489 g
Additional Nutritional Information of Fudge Chocolate With Nuts Prepared-From-Recipe: item Value Added Sugar: NULL g Net-Carbs: 65.65 g Water: 7.66 g Omega 3s: 1432 mg Omega 6s: 6097 mg PRAL score: 0.315 Trans Fatty Acids: 0.142 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 37 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3900 mg Fatty acids, total polyunsaturated: 7529 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fudge Chocolate With Nuts Prepared-From-Recipe: Vitamin A, IU: 140 IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.095 mg Niacin (B3): 0.315 mg Pantothenic acid (B5): 0.208 mg Vitamin B6: 0.088 mg Folate (B9): 16 mcg Vitamin B-12: 0.07 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 1.6 mcg Choline: 14.6 mg
Minerals in Fudge Chocolate With Nuts Prepared-From-Recipe: Calcium: 57 mg Iron: 1.97 mg Potassium: 183 mg Magnesium: 55 mg Phosphorus: 114 mg Sodium: 39 mg Zinc: 1.43 mg Copper: 0.526 mg Manganese: 0.885 mg Selenium: 2.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fudge Chocolate With Nuts Prepared-From-Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fudge Chocolate With Nuts Prepared-From-Recipe: Nutritional Facts About Fudge Chocolate With Nuts Prepared-From-Recipe by Weight: Calories per 100g in Fudge Chocolate With Nuts Prepared-From-Recipe: 460 Calories per 200g in Fudge Chocolate With Nuts Prepared-From-Recipe: 920 Calories per 300g in Fudge Chocolate With Nuts Prepared-From-Recipe: 1380 Fudge Chocolate With Nuts Prepared-From-Recipe protein per 100g: 4.38 Fudge Chocolate With Nuts Prepared-From-Recipe protein per 200g: 8.76 Fudge Chocolate With Nuts Prepared-From-Recipe protein per 300g: 13.14 Fiber per 100g in Fudge Chocolate With Nuts Prepared-From-Recipe: 2.5 Fiber per 200g in Fudge Chocolate With Nuts Prepared-From-Recipe: 5 Fiber per 300g in Fudge Chocolate With Nuts Prepared-From-Recipe: 7.5 Carbs in Fudge Chocolate With Nuts Prepared-From-Recipe per 100g: 68.15 Carbs in Fudge Chocolate With Nuts Prepared-From-Recipe per 200g: 136.3 Carbs in Fudge Chocolate With Nuts Prepared-From-Recipe per 300g: 204.45 Fudge Chocolate With Nuts Prepared-From-Recipe sodium per 100g: 39 Fudge Chocolate With Nuts Prepared-From-Recipe sodium per 200g: 78 Fudge Chocolate With Nuts Prepared-From-Recipe sodium per 300g: 117 Fudge Chocolate With Nuts Prepared-From-Recipe fat content per 100g: 18.93 Fudge Chocolate With Nuts Prepared-From-Recipe fat content per 200g: 37.86 Fudge Chocolate With Nuts Prepared-From-Recipe fat content per 300g: 56.79 Sugar content in Fudge Chocolate With Nuts Prepared-From-Recipe per 100g: 63.37 Sugar content in Fudge Chocolate With Nuts Prepared-From-Recipe per 200g: 126.74 Sugar content in Fudge Chocolate With Nuts Prepared-From-Recipe per 300g: 190.11 Fudge Chocolate With Nuts Prepared-From-Recipe vitamin D per 100g: 0 Fudge Chocolate With Nuts Prepared-From-Recipe vitamin D per 200g: 0 Fudge Chocolate With Nuts Prepared-From-Recipe vitamin D per 300g: 0 Source of calories in Fudge Chocolate With Nuts Prepared-From-Recipe
Calorie percentages:
Protein: 3.80%
carbohydrate: 59.20%
Calculate Values for Custom Weight for Fudge Chocolate With Nuts Prepared-From-Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 460 Calories: Running: 12 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 460 Calories: Running: 46 minutes Walking: 92 minutes Cycling: 69 minutes Swimming: 69 minutes Weight Training: 92 minutes Yoga: 115 minutes Aerobics: 69 minutes Jumping Rope: 46 minutes Strength Training: 138 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
